Tag Archives: writing

Finding Our So Now What

Willa's Grove

Pre-order Willa’s Grove now! (from your local bookstore, or here)

Book ideas are always coming to me. I’m usually working on a few at the same time and always in different genres—different ways to find the truth. That’s what I’m after: truth. Each book begins with a central question—some quirk of humanity that gnaws away at me. Or something that fills me with righteous indignation, and I burn with it so hot that I have to stop, break it down, and look at it from the inside out. At the root of every book I write…there is the pure longing to understand this beautiful and heartbreaking thing called life. In our quick-fire, button-pushing world, these sorts of burning questions can easily inspire a rant or a manifesto or land too tidily in Ten Easy Steps or the dread red bow. To me, this approach lacks heart. It is devoid of story, which then fails to build the bridge that as a reader, and writer, I crave. Stories bring us into the collective, hold us there, make us look and feel and maybe even find answers…which of course, beget more questions.

That’s why I love the novel. Out of all genres, the novel imitates and illuminates our stories—yet relieves the burden of reality with a distilled reality. To me, fiction is realer than real. And to me, fiction then unfurls those burning questions in a way that is liberated by possibility. Namely, the possibility of finding an honest answer to the questions that work inside of us like a glass splinter.

We live our lives in questions, and we live them in scenes, with beating hearts around us, especially our own. The question that has driven my life for the last decade is one that I really didn’t think would be central to my life. At all. But my life re-wrote its script, and I’ve caught myself saying over and over again: So now what? Maybe you can relate. Once I started to tune into that question, I heard it everywhere. I heard it from friends, family, and mostly from the people who come to my Haven Writing Retreats. That central question births brawny answers and writing into the answer, whether for yourself or others, is one of the most powerful, healing, hopeful acts I know.

That’s when these characters started calling to me. Willa. Bliss. Harriet. Jane. They called from across the country and from lonely rooms with bleeding hearts. They called out of their shame and lost wonder. They called out of fear and isolation and loneliness and longing. They called to tell me that I am not alone and neither are you. We are in this together. We’ve just forgotten. And that’s why I knew I had to write this book. We need to build bridges to each other. We need to help each other answer our So now what.

I could have written this book as a memoir. I could have written it as a self-help book. But these women called, and I listened, and in giving them voice—sometimes words I didn’t want to write—I found a hole in our humanity. We have lost the gift of conversation. Long, lingering conversation. Where no one is looking at cell phones or watches or thinking about checking off the next item on their To Do list. When is the last time you sat for hours with trusted kindreds and really…I mean really…spoke your truth? Told your stories. For a week. No red bows. No easy steps. No prescriptive advice. No shame or blame. And no fixing. What would that even look like and how on earth would you keep it safe? And…what if you did it far from home…for a whole week? In a quiet, wild place like Montana, say…

That’s what these women asked me. They were relentless. It was dire. They each were staring down the barrel of something you, or someone you love, have experienced. I wrote it once the way I wanted it to go…and then they got louder, and I wrote it again the way they wanted it to go. Six years of listening to and laboring with their questions…and I have Willa’s Grove to give to you in March.

I’m going to miss them. That’s what happens when you live so honestly in the central questions of your life, and when you do it in a community of people you can trust. You relax into warm blankets and rocking chairs and cups of tea by the fire. And you feel safe enough to talk– to really share how you feel and what you fear and what you want with all your heart. These women gave me the answer to my So now what. None of them is “me.” All of them are “us.”

You could argue that in writing this book, I remained in my isolation. In my pain and questions. That I lived in imagined community for six years. But I can tell you that the work I do as a teacher, editor, retreat facilitator, mother, and liver of life was made whole by being in this circle of women. They were my teachers, and we all need our teachers. Thusly, teachers need to be willing to be the student, so the writing of this novel, then, schooled me like nothing I have ever written. (And believe me…there are a lot of books in my office closet that will never see the light of day because I wasn’t ready to be exactly this student.)

Here’s what’s possible when we write so purely from our heart: One day, I was walking in the snowy forest and I came upon a gorgeous aspen grove. As Willa tells the women, an aspen grove is one organism. And it is not lost on them that by the end of their week together, they are one such grove. Hence the title. So when I saw this grove, its black veins so defining against its alabaster trunk and branches, all set against the Montana snow…I stopped. Smiled. Thought, Oh, the women would love a photo of this aspen grove. And I took off my mitten, unzipped my parka pocket, pulled out my phone, took a few photos, and then looked for the text feed that surely must exist between the women of Willa’s Grove and me. Surely. And then I blinked and laughed out loud and said, “My god! They don’t exist!” Call me crazy. Or call the exactitude of story-telling one mighty form of self-expression. One mighty answer to one mighty question. One mighty supplicant-splay on the altar of truth.

It is my hope that people will read this book and think, “I want to host my own Grove week. I want to sit in this circle. I need to sit in this circle. I need to find my So now what. And I promise you, there are three other people out there in your world…who do too. They just might be hiding, pretending, smiling in the grocery store when their hearts are breaking. Ask them. As the book begins…You are invited to the rest of your life.

Love,

Laura

As seen on Women Writers, Women’s Books

***Now booking the February Haven Writing Retreat

…and it’s filling fast!

Come join me in Montana and find your voice! Write your book! Court your muse…all under the big sky.  You do not have to be a writer to come to Haven.  Just a seeker…longing for community, inspiration, support, and YOUR unique form of self-expression using your love of the written word!

Haven 2020 Schedule:

February 5-9 (filling fast!)
May 6-10
June 10-17
June 17-21
September 16-20
September 23-27
October 28-November 1

Go here for more info and to set up a call with Laura! 

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Thanksgiving Gravy Haven

 

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Now Booking Haven Writing Retreat
s 2020– still a few spots left on the February 5-9 retreat!

You do NOT have to be a writer to come– just a seeker who loves the written word, and longs to find your unique voice.  It’s here…in the stunning wilderness of Montana!  Click for more info.

Well, Thanksgiving is almost here and many of us fear the  gravy.  Fear NOT!  You don’t need flour.  You don’t need to reduce anything.  And for heaven’s sake, you don’t need some powdered packet from the grocery store.  I have been playing around with my gravy for years, and this is where I’ve landed.  It’s a commitment, but you will be having “some turkey with your gravy” by the time you take your first taste.  Enjoy, and remember to tell the people you’re with on this holiday what you appreciate about them.  And stay off politics!!!!!!!

Laura’s 20 years-in-the-making Delicious Coveted and Begged-for Turkey Gravy Recipe

(Not heart smart, but who cares.  It’s one or two meals a year!)

The secret to this liquid gold requires some prep time but it pays off.  Oh, does it pay off.  The idea is this:  you dice an abundance of vegetables and line the roasting pan with them, cover with a rack and rest the turkey on the rack so that the juices drip into the vegetables during the cooking process.  Then, while the turkey is resting, you puree the entirety of the pan ingredients, grease and all, in a blender, and that is your gravy thickener!  It should be illegal.  The base is your reduced giblet stock.  It’s so easy and no stress and no raw flour ick and no corn starch yuck, and no intimidating de-glazing and no gizmo-dependent grease/juice separating… I’m telling you.  It’s the BEST.  Don’t be intimidated by the prep work.  I chop all the vegetables for the pan and for the stock the night before and put them in respective zip-loc bags so that Thanksgiving morning, I don’t have to do any more chopping than necessary for other preparations, like stuffing etc.  I strongly recommend this.  I never used to do this, and always was stymied by how long it takes to do this prep the morning of.  Cuts down your turkey morning prep by an hour!

Lining the Pan with your root vegetable gravy thickener...mmmm.  GOLD!

Ingredients for roasting pan:  (if you do this the night before, put all of the vegetable out-takes (see parenthesis below) into a zip-loc bag for your giblet stock, so that you have 2 ziplocs– one for stock, one for pan)

Peel and dice:

1 Turnip

1 Rutabaga

1 Parsnip

2 Carrots (use the ends plus another carrot for giblet stock)

4 Yukon Gold Potatoes

Celery stalks (use the outer tougher stalks for giblet stock)

2 Shallot cloves

2 Garlic cloves

1 Leek (use the white part, and some of the green.  Wash and reserve the tougher top greens for giblet stock)

1 yellow Onion

4 crimini Mushrooms (reserve the stems for giblet stock)

1 cup chopped (Yep):  Parsley (Italian flat leaf), Sage, Rosemary and Thyme—fresh (use the stems/twigs for giblet stock)

1 stick Butter

1 cup dry white Wine

Ingredients for final touches:

Madeira

Sea salt and fresh ground pepper to taste

Liquid:

  • Melt butter in small saucepan and add white wine.  Turn off heat once combined.

Lining your roasting pan:  (gravy gold)

  • Dump the diced veggies into the roasting pan.
  • Pour a cup or so of the warm butter and wine mixture from stove.  Salt/pepper.
  • Stir with a wooden spoon or rubber spatula so that all the veggies are coated. (you don’t want them to dry out during the cooking process, so remember to baste them as well as the bird)
  • Add any additional chopped herbs.  This should coat the pan about an inch thick. 
  • Put the rack on top of this, flat.
  • Put turkey on top and cover with additional butter wine, salt and pepper
Bird stuffed, racked, seasoned, ready to shed its love on its veggies below...
Bird stuffed, racked, seasoned, ready to shed its love on its veggies below…
Giblet stock for gravy base
Giblet stock for gravy base

Giblet Stock:

Ingredients:  (Don’t cheat and use canned broth.  This stock has a very specific flavor and makes the gravy sooooooo good)

Giblets (The gross stuff in the turkey cavity, but get over it.  Your hand is in a turkey cavity!  That’s already gross.)

1 tbs. olive oil

Whole pepper corns

Out-takes from all of the above vegetables and herbs (described in parenthesis above.  Best to put them in zip-loc bags while dicing the rest for the roasting pan the night before, to make prep time faster on Thanksgiving morning.)

Additional sprigs of rosemary and thyme, roughly chopped, stems/twigs included

1 garlic clove– crushed

1 medium yellow onion quartered

1 Yukon gold potato quartered

  • Heat a large saucepan, add olive oil, not butter—too greasy.  When hot, put in the liver.  This needs to be cooked through first.  Then deglaze the pan with Madeira—1/8 cup or so.  This stuff has a lot of flavor and you don’t want it to overwhelm, but it’s perfect for this feast.  Let it cook down—you don’t want the next ingredients to stew in pan, but to sear like the liver seared.  (you might have to add a bit of olive oil again to give it something to cook in)
  • Add the neck and other organs—brown
  • Now add the veggie out-takes plus the additional veggies/herbs described above.
  • Cover with water, a cup of wine, and add a few tablespoonsful of whole peppercorns and a few bay leaves.
  • The trick to any stock is to bring it to a boil, and then drop the heat down so that it is just simmering.  This is going to simmer all
    day.  If it gets too low, then add more water.  Taste it as it cooks to make sure the flavors are coming along.  Add salt/pepper to taste.
  • Keep to about 8 cups total

Gravy:  (drum roll…HERE IT IS!!!  My very own special, time-evolved gravy recipe!)

  • When the turkey is done, remove from the rack and let rest, covered in foil.
  • Remove the rack and put all the pan-liner veggies/fluids in a blender and puree
  • Put a large bowl (preferably one with a pouring spout) in the sink with a colander on top of it.
  • Strain the giblet stock.
  • Pour the stock into a small/medium saucepan—should be about 8 cups of stock
  • Add 3 tbs. or so of Madeira and lots of fresh ground pepper (a tbs. or so)
  • Cook down for a few minutes.
  • Now grab your whisk, and whisk in the puree, little by little until you get the right consistency. 
    Swimming in turkey goodness.  Now for the blender...
    Swimming in turkey goodness. Now for the blender…
    Veggies from roasting pan to blender-- pureed heaven
    Veggies from roasting pan to blender– pureed heaven

It is absolute magic and you never need any flour or anything else for thickener!!!  Secret shared!  Now pass it on to future generations!  Say you learned it from an old friend who wrote.

 

And here...it...is!
And here…it…is!
Gravy happiness.  Happy cooking to all!  May you share it with loved ones!
Gravy happiness. Happy cooking to all! May you share it with loved ones! 

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***Now booking the February retreat and it’s filling fast!

Come join me in Montana and find your voice! Write your book! Court your muse…all under the big sky.  You do not have to be a writer to come to Haven.  Just a seeker…longing for community, inspiration, support, and YOUR unique form of self-expression using your love of the written word!

Haven 2020 Schedule:

February 5-9 (filling fast!)
May 6-10
June 10-17
June 17-21
September 16-20
September 23-27
October 28-November 1

Go here for more info and to set up a call with Laura! 

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The Magic of the Woods: A lesson in wonder

Red-Squirrel-Twins_3-e1544959850294I love to wander in the woods this time of year, when the forest yields its last fruits: the river birches and aspens going gold, the mountain maples blazing red, and the larch starting to think about their green needles turning flaxen and carpeting the forest floor. After twenty-seven Montana winters, I always get this pioneer sixth sense at the start of October. Suddenly I’m scaling the forest for dead trees for firewood, making sure they’re not bird habitat. I forage for rosehips to pull off the wild rugosas to make Vitamin C-packed jelly and marmalade. I take the arnica I’ve been steeping in almond oil since spring, drain it, and cook up my salve for aching winter backs. And I try to time it just right so that I pull the tomatoes off the vine to can, before the first hard frost. Sometimes I nail it. Sometimes I don’t. Such is the dance with October.

But my favorite of all fall forest fruit is the mushroom. This time of year, in my opinion, the best edible mushroom that grows around here is the white chanterelle and I’m obsessed. But I’m also obsessed with all mushrooms, just to see how they grow in their rings, or from hard wood, or push up through the rough detritus and moss to bloom in such blithe and ephemeral glory. Something you could kick with your boot and never notice was there, but something that if you go slowly enough, and dig around, you can stop to behold– to see if it’s edible or poisonous by its gills and stems and caps. I’ve always wondered what creatures eat mushrooms, especially the poisonous ones. I wonder, and then I move on, on a hunt for my harvest.

But today…it was like the forest was playing a trick on me. A really clever trick, and yes, with mushrooms.

I went into a forest where I’ve found chanterelles this time of year. I went with dreams of sautéing them with butter and freezing them as special delicacies when winter is dark and cold and seemingly endless. Maybe I’d brown some butter and add chanterelles with the last sage from my garden for dinner tonight. I salivated as I went, looking for lodgepoles and spruce, and a good canopy and just the right forest bottom– my eye on the prize.

Processed with VSCO with au5 presetI saw boletes mostly. Every-so-often a meadow mushroom. But no chanterelles. So I stopped and looked around to see if I could spot a better way to go. And that’s when my mind went into contortions. I consider myself pretty observant, especially when it comes to walking in the woods, but this one had me flummoxed. Because…laid carefully in the boughs of larch and Doug fir and spruce, eye level and above…there were mushrooms. All the way up the trees. Perfectly placed mushrooms, like ornaments on a Christmas tree. The stems and caps untouched as if a forager had sliced them from the ground with a well-sharpened knife. I found myself saying what my kids say, “What even?”

My mind whipped into the mystical, as it has since childhood, especially in the woods. Were they placed there as an invitation to some underworld where beetles and ladybugs had tea with fairies and gnomes? If I touched one of them, maybe I’d be through the portal, sitting at their tiny table like Alice! Was there some system I was missing where insects loosened them and tossed them treeward for fairies to catch and place in the trees for winter food? I’m not kidding. This is where my mind goes in the woods. Don’t judge.

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I almost touched one but then I stopped. I didn’t want to disturb this numinous design.  My practical mind thought, Are they growing there? I looked more closely. No. They were most definitely placed there. Did a hunter do it? Why would they bother– such bigger plans? Were they dropped by raptors? Birds don’t eat mushrooms. I walked further and saw more– mushrooms in conifers everywhere. Carefully placed there and camouflaged. I’ve never seen this before in all my years of wandering in the woods. What even?Processed with VSCO with au1 preset

My mind went back to my childhood storybooks. Maybe I’d come across some dark magic. Wizardry. A witch who needed these exact fungi to make her brew, posing as an old crone with a walking stick in a black robe hiding behind the tree, ready to cast a spell if I didn’t move along. I started to freak myself out. I think I actually like freaking myself out, but only in this way, in the woods. I’ve been doing it all my life, but don’t ask me to watch a scary movie or read Stephen King. (unless it’s his book about writing! Brilliant!)

I shook it out of me. There must be some obvious answer. I just had to stop. And pay attention.  As is the requirement of the wild if you really want to understand its lessons.

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So I found a stump and sat, and I watched. Nothing but a light wind in the trees. And as I watched, I wondered: Why don’t I do this more often, sit on a stump? Why am I always walking in the woods instead of sitting in the woods? What happened to the girl who sat in the woods for hours trying to get one bird to come to me and let me touch it. It happened. A few times. When is the last time I tried to charm a bird? Or what about that girl who lay in her treehouse all day in summer, reading and writing and watching spiders spin webs? I had such a deep sense of wonder and connection then. And even more, I believed that I was not totally apart of this world, but a stranger to another that would surely welcome me with love and belonging. If only I could find that last filament of belief…I could enter a portal and be in another world. I was sure it existed. I knew that all it took was just one more Peter Pan “I believe,” and I’d be in. I always bemoaned my flaw. What was wrong with me that I couldn’t muster that one magic “I believe?”

Along the way, I stopped asking. But I never stopped believing and today was proof of it. I mean—mushrooms in trees? My mind so quick to go to magic, light or dark?

My head started to tingle and I began to lose feeling in my feet. That out-of-body feeling hasn’t happened in a while, and I took a deep breath and wiggled my toes. “Right here. Right now,” I said. That feeling scares me. Maybe it’s why I’ve never danced with beetles and gnomes… Maybe I’m too afraid for true wonder. So I sat there in shame, watching, letting my questions go and just noticing. Noticing is something I ask myself to do when I don’t know the questions to ask, and especially when I’m fairly certain I’m not going to find answers. I just allowed myself to be suspended in wonder. And that required stopping, sitting, watching, being.

Processed with VSCO with au5 presetMy dogs didn’t seem to care one way or another. They were more interested in the squirrels running up the trees, chasing after them, causing them to chatter back from high in the boughs.

Squirrels.

As the dogs bounded into the woods, I watched closer. And I saw a stirring in the snowberry bushes. Sure enough, it was a squirrel digging up a mushroom. And I watched as it picked it up, ran it up a tree, and left it there perfectly whole on a bough, I suspected, to dry and store for winter. How fascinating. How magical. And…how not unlike…me…in the woods, with mushrooms on my mind. My stomach fluttered with wonder, only on the “this world” side of it.

Maybe we don’t need tea parties with fairies if we have this, I thought. Maybe this IS tea parties with fairies. And a surge of joy, like I felt when I was a little girl, started in my chest and spread out to my fingertips and toes. I held it there, afraid it would go, but it didn’t. It stayed. For a good long time, watching this little busy, dexterous, squirrel. As if the stump was the conduit, the keeper, and as long as I sat there, I would feel this elation and connection with the woodland kingdom. So I sat and I sat, and I watched and I watched. Until the dogs came back and chased the squirrel and the spell was suspended if not broken.

I stood, a little sad, but I smiled at the stump, memorizing it, promising to return. But then I remembered that stumps are everywhere in the woods, and where I live, the woods are everywhere. In that moment, I was moved to take a vow:  All I have to do is walk into them and that magic will be there. But I won’t find it if I don’t look up, look down, go slowly, and from time to time stop altogether and find a good stump to sit on. If I find a chanterelle, that’s just a bonus. I’m looking for something much deeper than a mushroom. I’m looking for my wonder. I vow to look mostly for my wonder.Processed with VSCO with au5 preset

I didn’t find my beloved chanterelles. But I walked home and I went to my window seat where I keep my children’s books going back four generations. Hundreds of years of adults opening children’s already open minds to dancing with fairies in the woods. Maybe those books are really for the parents. And I pulled out a few about fairies and gnomes and witches and insects and mushrooms and the woods…and opened them and read them with tears in my eyes and a stirring in my belly. I’m really no different than that girl whose eyes gazed into these exact images with loving words spoken by my elders, while I lay in bed.

And I made myself say out loud: “I believe. I believe.” I wonder what the squirrels know.

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Now Booking Haven Writing Retreats Montana  2020!

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***Early Bird specials for the February retreat!

Come join me in Montana and find your voice! Write your book! Court your muse…all under the big sky.  You do not have to be a writer to come to Haven.  Just a seeker…longing for community, inspiration, support, and YOUR unique form of self-expression using your love of the written word!

February 5-9
May 6-10
June 10-17
June 17-21
September 16-20
September 23-27
October 28-November 1

Go here for more info and to set up a call with Laura! 

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Creativity: The great fear-buster

 

dahlia
Now Booking my Fall Haven Writing Retreats in Montana… 

September 18-22 ( one spot left)

September 25-29 (a few spots left)

You do not have to be a writer to come…just someone who is deeply longing to find your voice and set it free.

Click here for more info and to contact me to set up a call… Running specials through 7.31!

I wanted to name a child Haven. But when I met my children in the flesh, it never quite felt like the right fit. I’ve always been attracted to the word Haven: the concept. The practice. To me the idea of Haven comes from a knowing that scary things happen. Big brothers lurk under canopy beds and grab your feet—make shadow hands on the wall until you wet your bed. Grandmother caretakers who are from “good, strong farm stock” fall when your parents are out of town– and you can’t pick them up—and you see what it is to have paramedics in your kitchen for the first time who tell you that everything’s going to be okay.  But you know it’s not. Your best friend’s angel-of-a sister dies of brain cancer when you are six; the last time you see her, she’s bald and you’re afraid of her and you know you shouldn’t be, but you are, and you feel deep dark shame. It doesn’t take long for the average human to understand early on that happiness can turn to heartbreak fast. Things happen. And that’s why your mother cries in church. And why she hugs you extra hard on your way to the bus. And why your father looks so pained by the fact that you’re too heavy to carry up the stairs any more for bedtime. The bigger you get, the scarier life gets. There’s no amount of money or luck or good works that can change that.

But even so, and maybe especially so, we can still create the feeling (never mind illusion) of safety. Of haven.  It can come in a knowing glance from someone you love. Or a familiar smell that radiates from your kitchen most Sundays. Or the feeling of a cool sheet on a hot summer night. I have always slept with at least a sheet over me, even on the most humid mid-western nights. I don’t feel safe without it. It’s silly, I know. But I like the feeling of this kind of safety in small things.

I’ve settled upon that belief along the way: safety best comes in the smallest things. Less to lose. More to believe in. I think that’s why so many little girls love Anne Frank. She found safety during horror, hiding in a small space, writing. Yes, she was hiding. But she was also creating. She could control at least that. When I think of all the places in which my friends and I used to seek refuge…it was always a closet, an eave, a secret trap door that led somewhere—a root cellar, a crawl space. Or a tree house. A play house. Always small, simple places that felt like uncharted territory. We’d put a poster on a wall. Bring in a candle (kids, don’t try this at home). Bring in pillows and blankets. Flashlights and books and magazines. And we’d sit there in uncomfortable positions, practicing refuge. And for most of us, not much had happened yet in the way of scary things.  Still we sought haven.

By the time we become adults, things have happened for sure. No one can escape the “scary” things. No one. So what do we do with that? Hide? Probably not. We have bills to pay, and people who need us to stand there in the kitchen playing short-order-cook with a smile on our face. They look to us for that glimpse that says, everythdahlia_2ing’s going to be okay. And we give it our best shot. Sometimes we pull it off. Sometimes we make dessert instead and that does the trick. Or not.

It occurred to me about ten years ago, after a tri-fecta personal-life sucker-punch to the girl-balls, that life was scary—really scary…and there wasn’t a whole lot I could do about it. So I decided to change my relationship with fear. The first thing that went out the window was the notion that there was such a thing as complete safety in the first place. Ahhhhhh. That was a weight-of-the-world purge that brought with it instant liberation. Because if there was no such thing as safety, then maybe there was no such thing as danger. Not as I had known it. The world was as dangerous as it was safe, so why not play with danger? Why not disarm danger? Why not find safety inside of danger?

Rather than waiting for the big brother monster under my bed, I decided instead to claim my safety wherever I am. I didn’t want to be run by fear. I wanted happiness to reign in my self-created kingdom. Joy. Peace. I wanted to understand what Grace was. So I re-trained my mind. When I started to feel that ol’ bastard Fear…I flipped my thoughts into Creation mode. What can I create right now in this moment? What can I be responsible for that would bring me the feeling of safety even in the line of fire? What can I claim for myself in the way of inner peace? It felt a lot like the little girl I once was, bringing pillows into her closet with a flashlight and a good book. I was going to create my own yes, Haven, in my mind. Breath by breath. Heart beat by heart beat. And it worked.

It’s not that I didn’t look down the dark alleys of life any more. Quite the opposite. It was that I didn’t see them as dark. I saw them as chances to find some sort of haven in the midst of the darkness. And the one place I could control that haven, was in the way I thought. I started working with creating that pillow-bedecked closet in my mind. The more pillows and flashlights and cool sheets and good books…the better. I pictured it.  I took solace in it.  I believed in it.  And sooner than later, I found that I could breathe my way into that feeling of haven whether I was on a really bumpy flight over the mountains, or in a hard conversation with a family member, or in a daunting business meeting. I got good at it. Maybe a little addicted to it, in fact. Because it’s absolutely exhilarating to have the opposite emotional reaction to the things that people say and do to you than what society says is the norm. It’s like watching a storm come in hard and fast over the prairie, and get suddenly blown off in another direction. And quite when you least expected it…you’re in rainbow weather. That’s what I want.  Rainbow weather.

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So I didn’t name a child Haven. I took my new way of looking at the world and created retreats for adults who likely are looking for the same sort of way to process the “scary” bits of life. My way has been through writing and reading and so that is what I’ve created in Haven Writing Retreats. If I could build a series of tree houses and pillow forts and call it Haven Writing Retreats, I would. Instead, at Haven, we go to the tree houses and pillow forts of our minds, digging deeper into our creative self-expression on the page, in a nurturing group setting…that helps us know that yes, life is full of challenges. But we don’t have to look at them as scary. We can use those challenges. We can breathe into the groundlessness of them. We can take five days to practice this together on retreat, away from the stresses of life. And then we can bring Haven home to our daily lives wherever we are…in the safety of our minds and the words we choose to create in that sacred space.

I wish sacred safety for you, wherever you are. Find a pen and some paper. Write a new script. Find your haven. I’d love to help you.

Love,

Laura

Email: laura@lauramunson.com for more info and to arrange a Haven Writing Retreat call…

Haven Writing Retreats 2020 schedule:

February 5-9
May 6-10
June 10-17
June 17-21
September 16-20
September 23-27
October 28-November 1

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How to Not Hate Writing an “About Me” Page…

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There is something that has been on my list for a month, and every time it finds its way to the top, it gets somehow pushed back into the mix. Okay…fine. I somehow bury it. Maybe you can relate. It’s the About Me section for my new website, and my Author Bio for my novel coming out next year—basically the same thing: capturing the essence of who I am and what I have done that might be of value to people. And let me tell you: It’s excruciating. I feel like I’m being dragged by my hair into a final exam that will determine whether or not I graduate from college for a class I didn’t take. And it’s like…Abstract Algebra, or Calculus V. Something I did not take in college.

I’ve been in full avoidance of this like I’ve never quite seen in myself. Case in point: I’m writing this instead of writing it. I mean, what do people want to know about me? That I’ve written over twenty books, and a bunch of them are even good? And that I plan to publish those books one day. That I turned down the Oprah Winfrey show not once but twice, and it was one of my dreams in life to go on that show and be in the presence of that goddess. It’s a long story– a story too long for an About Me page. But geez—that’s something I’d want to read about if I followed a writer with that story. Or maybe people want to know that I’ve been highly identified with the word vulnerability and also the word empathy since I was in high school. I used to say, “I don’t want to be friends with you unless you are willing to be vulnerable.” That made me really popular. It was before vulnerability was in. (Thanks, Brene Brown—who definitely has gone on the Oprah show!) What else? That Empty Nest has been hard for me blah blah blah. My kids are doing great. I have a roof over my head, and a lovely one at that, though there is a leak in the garage that I need to get fixed. Riveting content. Are you fascinated yet? And while we’re on the subject, why should you even care about me in the first place? Bleck.

The truth is, I just wasn’t raised to talk about my accolades, and chances are…you weren’t either. I was raised in the seen-but-not-heard, speak-when-spoken-to, don’t-show-off camp. I think that’s why I became a writer. I could put it all down on a page where it would safely live. I still have every single journal I’ve ever written in, probably as some sort of a constant witness of a life well-lived, deeply felt, wonderfully (and yes woefully) wondered. It’s no mistake then, that I’ve made a career out of creating a safe place for people to do the same. I mean, just those three words: Haven Writing Retreat could be the long and short of my About Me. With the words “I seek” before each one.

Just what is it that belongs in an About Me section or a Bio that doesn’t make its author feel like she or he needs to take a shower after writing it, much less putting it out there for people to love or hate, or scrutinize, or slice and dice? Or ignore?

I was sitting on my front porch yesterday with a marketing whiz and a recent alum of one of my Haven programs, here for a Writer-in-Residence. I consider both of them friends and am mesmerized by their elegant minds. So I mentioned my current “plight.” They both groaned. Turns out, I’m not alone. With ricochet-speed, we ping-ponged our identical feelings from Adirondack chair to Adirondack chair. How difficult it is to find the right distillation of words to depict our essential selves. How hard it is to give ourselves permission to “toot our own horn.” For other people? “No problem,” we agreed. “I can see your brilliance so clearly. I know just the words I’d choose for your About Me page or your Bio.” But for ours? Torture.

As I watched their minds think-tanking through those trenches, this is what I gleaned: to write anything that authentically depicts yourself…in these days of glossy brands and what my literary hero Jim Harrison called “the cult of the personality,” you need to use heart language. Your truth. And that in and of itself, can be a tall order. No one majors in Truth in college, though it’s at the base of absolutely everything in the end. But we learn that later on if we learn it at all. Growing up, we all-too-often learn instead how to jump through hoops and grab onto brass rings to get our A+. I feel like I have devoted my life to helping people find their truth by using the power of the written word. I can teach it just fine. So why is it so hard to write these freaking About Me and Bio pages? I can write a memoir or personal essay no problem. Probably because there’s a narrative to unravel. Stories are my comfort zone. Resumes…are not.

Tick tock. Deadline is getting closer and closer and I am still so far away. Maybe I’ll re-arrange my junk drawer after I finish this…

My Attempt at a Solution:

How about we look at it a little differently? How about we make a new sort of list of criteria for what belongs in an About Me or Bio? (And I like writing lists and bullet-points about as much as I do an About Me or Bio, so even this is gonna be difficult. But I’m going to give it a whirl for you and for me. It’s time to have a little conversation with myself.)

  • Let’s start with this idea of giving ourselves permission. Sometimes that works for me. I give myself permission to buy that special and not-cheap bottle of Domaine Tempier rose`, for instance. Not a gimme. But do-able. I give myself permission to adopt two sweet adorable unconditionally-loving English Cream golden retrievers. Done done done. I give myself permission to sip on a glass of Domaine Tempier rose` on my front porch with two goldens at my feet, watching the rain on the lily of the valleys and lilacs. There are certain permission slips that are easier than others. But I give myself permission to write about my accolades and what makes me me? Uhhhh.
  • Let’s look at it like this instead: You don’t have to give yourself permission to share your essence. If you are writing an About Me or a Bio, you already have given yourself permission to be exactly who you are. You can skip that step.
  • Perhaps the next step is to accept who you are already being.
  • As for finding the words…choose what is obvious about you that might not be obvious to other people because they haven’t wandered around in your shoes. They can’t know what you know. All you have to do is let them in. Think of it as an invitation.
  • And it doesn’t have to be everything about you. Just a handful of things that you want people to know that might help them get the hang of how you show up in the world.
  • And why not have it be easy?
  • Easy? F*** me! This is one of the hardest things I can imagine writing. I’d rather write four novels than this stupid About Me and Bio. Deep breath. I don’t mean that it has to be easy easy. I mean that there can be ease to it. Flow. In other words…try not to be anyone on that page that is anyone other than you.
  • In fact, stop trying. Just write what you want to write, not what you think you should write. You have lived a remarkable life. You have. Stop saying that you haven’t, or that someone else’s life is more remarkable so why should I even have an About Me page in the first place. I mean…I’m not Oprah. Or Brene. But I sure would like to have lunch with them. You are who you are. What is something that you can tell me about yourself that might inspire me to feel like I want to have lunch with you!
  • Relax. This isn’t finals week. You don’t have to do any research. You’ve already lived whatever there is to include on these pages. And you probably haven’t won a Pulitzer. Yet. That’s okay. Chances are, neither has anyone else who is reading your About Me page.
  • Just lay it all out there like a deck of cards and pick the ones that are calling to you. Maybe it’s something that wouldn’t have gotten you an A+ but maybe it’s the old moth-eaten sweater that you always go to over the new one you got for your birthday.
  • Pick the ones that feel comfortable. If you feel comfortable in your words, your reader will too. (And that goes for all of your writing. I’m not saying: avoid conflict. I’m saying: go into the heart of conflict. You really like that sweater even though it doesn’t smell so great! But now we’re on a 5 day retreat. Let’s get back to front porch wisdom.)
  • But I’m 52 years old. I’ve done a lot of stuff, and a lot of what I consider to be my great successes were very hard won. Should I include all of it? I feel like I’m being remiss if I leave out any of it! I mean…I did end up going on ‘Good Morning America’ and being interviewed by a former press secretary! My ego kinda wants that one in there. But heck—I don’t know. I’m more proud of those unpublished books. Can I mention them???
  • Think bridges. Ask yourself: What might bridge my life experience to my reader?
  • What is something that you have lived which might help others to know that they’re not alone? (That was the #1 thing that I heard over and over after my memoir came out. “Thank you for helping me know I’m not alone.”)
  • Let yourself shine in the way that only you can. And it doesn’t have to be Fourth of July bedazzling fireworks. It can be a small, abiding flame. My grandmother used to sing me a bedtime song with these words in it: “In this world of darkness we must shine. You in your small corner, and I in mine.” Beauty is in the small things as much as it is in the grandiose.
  • No one has your story. No one. Even if you share the same accolade, no one has quite shown up like you have. Own it.
  • You can list your accolade, but perhaps you want to include a few words along with it that show us something about the experience. (ie: Had the stomach flu on my 1st book’s pub day, in a mid-town Manhattan hotel—a writer’s ego never gets to explode.)
  • But be careful: (and this one is so important, especially for women): You do not have to be self-deprecating to justify your accolades! You worked hard for them. Again, own it. (Yeah you had the stomach flu, but the book landed on the freaking ‘New York Times’ best-seller list!)
  • In the interest of time, I’m going to stop here. But a word for us all from my front porch: Be kind to yourself, please. You are a miraculous creature no matter what you put on those pages. You have done your work and you have done it well. Settle into kindness and care and respect for yourself, and you will find the true words. They’re in you, I promise.

P.S. Can I just use the following as my About Me and Bio

Laura Munson lives in an empty-nested farmhouse in Montana with two recently adopted dogs so it’s suddenly full again and she’s happy about that. And she writes a lot and brings people together to write a lot too. And those people are really happy when they’re here. And she loves her work as a mother (even though it’s not daily anymore), and a teacher (surprise chapter!), and a writer (her life’s love, outside of motherhood). Unless she has to write an About Me or Bio. So there. Please read my stuff. I write it to help us know that we’re not alone. Myself included. Here’s the bridge. Meet me half way. K?

Now Booking our fall Haven Writing Retreats 2019!

(My favorite time of year. Still warm during the day. Fire in the fireplace at night.)

You do NOT have to be a writer to come– just a seeker who loves the written word, and longs to find your unique voice. It’s here…in the stunning wilderness of Montana! Click here for more info

Sept 18-22
Sept 25-29

***note Both June retreats are full…

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Haven Spring Blog Series – Part 6

Haven Spring Blog Series

A note from Laura:

Thank you to all of the brave Haven Writing Retreat alums who have shared their heart language here in these past weeks!  I hope that their stories of using writing as living have inspired you to do the same!  The best way I know for you to find your own heart language…is for you to come to Montana and experience the gift that they gave themselves!  Please enjoy our last Haven Spring Blog Series post which shows that ultimately it is up to ourselves to take a stand for our creative self-expression.  If you would like more information about how to find your voice, in the way that these writers did, there are links and testimonials at the end of this lovely piece.  I’m now booking for my September retreats!  Thank you for following along in our blog series. 

Yours,

Laura

Katherine Cox Stevenson - My Secret Writing Cabin

Pulling over, I glanced in the rear-view mirror to make sure my husband hadn’t followed me, another new activity. I managed to get out of the house with my regular, “Off to run errands. See you later.” This was met with silence or, “Who cares,” or, “Ok honey. Have a nice time.” My husband’s behavior changed like flipping on a switch. I walked on egg shells for years as he experienced cognitive decline. He had no insight. In the early days, I tried talking to him about changes, and his response was always, “You are making this all up because you are an RN and have some kind of ulterior motive.” We were talking major changes like when he grabbed me as I came into the bedroom. Eyes flashing, jaw set, urgent whisper, “Look!?! A severed leg!!” It was clothes on the bed.

I lied to my husband. I wasn’t heading out to run errands, instead escaping to my tiny secretly-rented writing cabin, a gift to me three or four afternoons a week. Writing in journals has been part of my life since childhood, on and off. Mostly off as I immersed myself in endless education. However, as soon as my husband’s illness started, I turned to writing words on pages. I am confident writing saved my life all those years. Without it, my name would have been added to the all-too-common statistic of care-givers dying first.

My husband rarely went out and did nothing except sleep, read, and stick to me like glue when he wasn’t giving me the silent treatment. A total personality and behavioral change from the man I married just nine years prior. I wrote in my home office but felt like a caged animal and one afternoon called a realtor from my car.

“I need to find a private place to write. Do you know of anyone who has space for rent?”

Within two hours, I held shiny keys for a furnished writing cabin in the woods. Nestled away, not visible from the road, full of peace, calm, and safety. None of which existed at home. I kept the cabin a secret and no one was ever there with me. Why? Because I needed something just for me. Writing in that cabin was literally an act of living when everything around me was disintegrating – my husband’s brain, our marriage, friends gone, no one believing me.

Haven SubmissionNot seeing my husband behind me, I pulled into the gravel driveway. Climbing two stairs, a “welcome” mat at the door. Welcome to this writing sanctuary where I lost myself in words, in creativity. Writing was a guide to try and make sense of the hellish life I lived. Putting pen to paper and/or fingers to the key board, I explored, found answers, vented, kept records, and managed to keep sane. Everything of my life outside that cabin was insane.

That February afternoon, the sun shone brightly in the one room kitchenette and living area. The soft cream colors of the walls and furnishings were refreshing in my otherwise way over stimulated life. Dropping my computer case on the chair, I opened the glass door to enjoy the large fir and cedar trees and was delighted to see numerous song birds at my recent gifts of seed and suet.

The air was fresh and after returning inside, I made tea and arranged writing materials. Lovely bound journals, colorful pens, and lap top on my beloved small wood writing desk under a large window. As soon as I sat, tears streamed followed soon by chest heaving sobs. At my writing cabin, pent up grief spouted out like winter rain mountain runoffs.

Once that energy was expended, I lit a candle and always started with what I labeled, “Daily log” – detailed notes on my husband’s condition, “Last evening he threw my suitcase over the fence.” Then it was my time for writing – a memoir, my journal, and trusting the process of what wanted to make its way to the page. Time flew and soon I needed to leave. Couldn’t I just stay there? Please?

Our tiny island is so small the drive home took about eight minutes. Girding my loins, as was my new normal, I walked into our little blue house overlooking the Salish Sea. My husband didn’t look up from reading. I slowly approached the couch offering greetings. He raised his head and there was the familiar look of disdain, “Where the hell do you go during afternoons!?”

Thank you, Katherine.  I’m so glad you found your own personal haven in that little cottage.  

For those of you who would like to find your haven…come to Montana and see why Haven Writing Retreats and Workshops is ranked in the best writing programs  in the US by The Writer magazine, and by Open Road media…and has changed over 700 people’s lives…

You don’t have to be a writer to come to Haven.  Just a seeker who loves the written word, and who finally wants to find your unique voice!
*special spring discounts…
June 12-16 (one more spot)
June 26-30 (one more spot)
Now booking the September Haven Writing Retreats–  A gorgeous time to be in Montana!)
September 18-22
September 25-29
With love,
Laura and the Haven Alums

If you are on the fence…read these lovely testimonials from recent

Haven Writing Retreat alums!

Laura’s gifts are many. She has a way of pulling the story from the writer. She begins with a warming of the hive and by the end of Haven, she has drawn each person’s sweet honey out for all to taste! All good things come to those who wait. It took me years of watching Laura’s Haven retreats from a distance to get to a yes for myself. Thank God I got to a yes!  This was by far the best money I have ever spent on a workshop for my career and I’m deeply grateful. The writing instruction was epic and I left with a renewed love for the craft of writing. The thing that surprised me was the high level of skill Laura has as a facilitator for both the individual and the group. I have been facilitating groups for years and it is something that takes often hard earned skill, insight, passion and a touch of magic. Laura has an abundance of each and made a full-day, learning- packed workshop truly feel like a retreat! Brava Laura! 10,000 Thank you’s for sending me home better at everything I do, especially writing!
I can’t wait to come back for Haven II!”
–Kathleen, San Luis Obispo, CA  (Occupational Therapist)

If you are reading this testimonial, you were like I was: desperately searching for evidence that I should or shouldn’t go, trying to decide if I was or wasn’t a writer. If you are that person in that place, I would like to speak directly to you: go to Haven. If you have found Haven, if you have found this page, life is giving you a gift.  It is up to you to take it. Haven changed my life and my writing in all of the ways it needed to change. Laura is brilliant in a way that is difficult to put into words, but she has a superpower: she helps you shed all of the writers that you are not, and helps you leap into the beautiful writer that you are. If you aren’t sure of your voice, Laura will help you find it, and BELIEVE in it. She’s the writing fairy-godmother that I always wanted and now have. Get there. Jump the hurdles, bypass the doubt, walk through the fear, and get there.”
— Amy, Missoula, MT (Singer-songwriter)

This is the power of Haven: For one year, I hadn’t written a word. Not a one. I was stuck in a place in my manuscript, couldn’t figure my way out, and signed up for Haven in a last ditch effort to find the problem before I threw out the whole thingBut on Day 3 of Haven, after working one on one with Laura, I went out into the Montana wilderness with my computer and typed out 600 new words that unlocked the problem in my book. I’ve been back home for four days now, and am 10,000 words into a new draft with no sign of slowing down.” 

– Brooke, Vancouver, BC  (Speaker. Writer. Coach. Chef.)

 

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Haven Spring Blog Series – Part 5

Haven Spring Blog Series

Colleen Brennan - December, Hill City, Idaho

I am kicking at chunks of snow outside an abandoned saloon/store on Hwy. 20 in Hill City, Idaho. With peeling paint and boarded-up windows, the building offers the empty promise of beer and wine, restrooms, local honey, and gifts. A truck sits dormant behind the saloon, enshrined in a foot of crusty snow that dazzles so brightly it hurts my eyes.

I stare at the sun and when I look away, my sunglass-covered eyes picture large pee-colored circles everywhere I gaze. Judging by the burning sensation in my nostrils, I figure the temperature must be in the single digits. It hurts to breathe.

But I can’t get back in my car. Not yet. My heart is still beating too rapidly and even though it may be only 8 degrees outside, I’m sweating on the inside.

I live in southwest Idaho, and I’m driving to the east side of the state to stay for a few days with a man I began to love eight months ago.

My 1999 Camry has kept me safe, for as many years, on dozens of solo road trips (including one to Whitefish, Montana, that changed my life). I have been forced to the side of the road just now, not by an angry trucker or a herd of migrating elk but by the feeling that I would start hyperventilating if I didn’t stop and pay attention to my accelerating pulse, sweaty lower back, and muddled thinking. As I spritz my tongue with Rescue Remedy, I try to imagine a soft periwinkle light radiating warmth and enveloping me in calmness.

What’s going to happen to me now, at this point in my life, if I can’t even drive for four hours alone without feeling like I’m going to die?

When I told my dad about the panic attacks that set in just before my birthday, he said, “Next time, call me. I’ll talk you down.”

I would, if I could, call him right now. But I have no cell reception out here in the shadow of the Soldier Mountains, and Hill City – much less a city than an empty roadside saloon – offers no wifi either.

The shadows of the saloon cast a blue-gray light that stretches out like a yawn along the frozen ground. What’s left of the paint on the building is a sickly yellow jaundice, the color of my insides.

Wide tire tracks leave a herringbone pattern at my feet. I’d like to knit this pattern into a sweater, so I take a photo with my phone. Two different tire tracks intersect, forming a V. The track on the left resembles a diagonal line of seagulls, wings held frozen on the up-stroke. The track on the right mimics sandpiper feet, minus one toe.

Hill City_ColleenBrennanThe word integument comes to mind, and I try to write it in a notebook I carry in the little compartment between the front seats of my car. I’ve discovered that it helps to write things down when I find myself in the midst of what feels like a complete break with reality. Language is my savior; writing, my guide.

The cold air is preventing the ink in my pen from transferring to the paper in my notebook, so I climb into the back seat of my car and begin to wonder, in writing, why the word integument has popped up in my addled brain. It’s a covering, isn’t it? A layer that shields a vulnerable organ. Like feathers protecting bird wings.

Is that what anxiety is? The envelope that protects a person from getting hurt?

I’m thinking, I still have the Craters of the Moon to drive through, the vast lava rock fields surrounding the black asphalt on the eastern section of Hwy. 20. The blackness makes it tough to navigate after sundown, even without an out-of-whack limbic system.

But, for now, I don’t think about the dark stretch of road ahead of me. Instead, I follow the movement of pen over paper and marvel at the healing, protective power it provides.

Christine Lazorishak - Just Another Year

I needed 2018 to be a good year, but my intuition told me something bad was going to happen.    At 2 a.m. on New Year’s Day, I woke drenched in sweat with my heart hammering. A tingling sensation started in my left arm and trickled down my leg.  Numbness spread up my face, as if injected with novocaine. The odd sensations swept up and down, while my brain imagined the worst.  Scared I was having a stroke, I woke my husband.

“It’s probably your anxiety,” Brian muttered, reminding me of previous panic attacks.  He sounded like all the doctors I had been to over the years.

“Not everything is caused by anxiety,” I snapped.

familyhugQI2A5222-36I didn’t have a stroke, and stress did appear to be the culprit.  It made sense, 2017 was a rough year of loss and health issues for our oldest daughter.  We decided a trip for spring break was just what we all needed. A respite from the harsh Montana winter might help and give us time to reconnect with our two girls.

We had gone to Maui two years before, over Thanksgiving break.  It was blissful – culminating in a vow renewal on the beach at sunset to celebrate our 20th wedding anniversary.  We wrote our own vows. I wore a gown the color of blush pink peonies, the girls cornflower blue. It was the wedding of my dreams.  We couldn’t wait to go back.

The tension released from my neck when we landed.  Our first days were spent with our feet in the sand, eating good food and whale watching.  We made plans to hike down to the Olivine Pools. We read about them in a popular tourist book; they were a must-see.

The view over the Pacific was dizzying, the path down a jagged, rocky descent.   The girls ran ahead.  I was distracted by the memorial of a child who died there and wanted to read every word.  Brian was getting impatient; the girls had not waited. I wanted him to yell for them to slow down.  He wanted me to hurry up. Time moved slowly, as we hiked down. Once at the bottom, I barely had time to catch my breath before our oldest, had stripped down to her swimsuit and wandered towards the ocean.  One minute she was there; the next she was washed away by a rogue wave.

“In the blink of an eye” is not just a saying.  She was screaming “help” and “I’m sorry.” Brian was running through the rocky pools.  The sound of the waves slamming against the rocks filled my ears. With another blink, he disappeared.  Leaving my youngest behind, I stumbled to the edge of the pools. Looking down over the rocky edge, I could see them in the turquoise water, waves crashing and swirling.  I was scared I could be swept away, too. I knelt next to a man who threw an orange towel to my daughter. Using all his strength, Brian pushed her towards the towel.  She fought against the current nearing it, while the undertow dragged him away.

“You’re a strong swimmer, keep kicking,” I yelled to my daughter.  The man threw the towel again. She grabbed it and he pulled. A wave washed her close enough to grab an arm.  Together, we yanked her, battered and bloody, over the rocks and to safety. When we all looked back to the turbulent ocean, Brian was no longer swimming.  I can still hear my own screams. What followed only happens in movies. It is a movie that my daughters and I now have on perpetual replay, even though we never speak of it.

I always believed I would be the first to go.  I was the one with health issues and anxiety, and worried constantly.  Brian came from tough Ukrainian stock and rarely went to the doctor. I always envied his “worry about it when it happens” philosophy.  I wanted his wiring. He kept me in check. With or without premonitions, the unthinkable can still happen.  No amount of worry could’ve prevented this.  Now, I try to listen for his words to guide me and strive to live in the moment.  Sometimes I hear whispers that all will be ok.

It’s a new year, 2019.  I crawl under the sheets, pull the comforter to my chin and wait for the dog to settle, like I do most nights.  He lets out a long sigh, and so do I. Another day is over, another year gone.  I look to my nightstand where Brian’s picture stands, and see that charming smirk and dimple.  Maybe he’s trying to be funny, laughing at me or thinking he loves me. Either way, I kiss that picture good night, wishing I could say “I love you” one last time.

Come to Montana and see why Haven Writing Retreats and Workshops is ranked in the best writing programs  in the US by The Writer magazine, and by Open Road media…and has changed over 700 people’s lives…
You don’t have to be a writer to come to Haven.  Just a seeker who loves the written word, and who finally wants to find your unique voice!
*special spring discounts…
June 12-16 (two more spots)
June 26-30 (one more spot)
Now booking the September Haven Writing Retreats–  A gorgeous time to be in Montana!)
September 18-22
September 25-29
With love,
Laura and the Haven Alums

If you are on the fence…read these lovely testimonials from recent

Haven Writing Retreat alums!

Laura’s gifts are many. She has a way of pulling the story from the writer. She begins with a warming of the hive and by the end of Haven, she has drawn each person’s sweet honey out for all to taste! All good things come to those who wait. It took me years of watching Laura’s Haven retreats from a distance to get to a yes for myself. Thank God I got to a yes!  This was by far the best money I have ever spent on a workshop for my career and I’m deeply grateful. The writing instruction was epic and I left with a renewed love for the craft of writing. The thing that surprised me was the high level of skill Laura has as a facilitator for both the individual and the group. I have been facilitating groups for years and it is something that takes often hard earned skill, insight, passion and a touch of magic. Laura has an abundance of each and made a full-day, learning- packed workshop truly feel like a retreat! Brava Laura! 10,000 Thank you’s for sending me home better at everything I do, especially writing!
I can’t wait to come back for Haven II!”
–Kathleen, San Luis Obispo, CA  (Occupational Therapist)

If you are reading this testimonial, you were like I was: desperately searching for evidence that I should or shouldn’t go, trying to decide if I was or wasn’t a writer. If you are that person in that place, I would like to speak directly to you: go to Haven. If you have found Haven, if you have found this page, life is giving you a gift.  It is up to you to take it. Haven changed my life and my writing in all of the ways it needed to change. Laura is brilliant in a way that is difficult to put into words, but she has a superpower: she helps you shed all of the writers that you are not, and helps you leap into the beautiful writer that you are. If you aren’t sure of your voice, Laura will help you find it, and BELIEVE in it. She’s the writing fairy-godmother that I always wanted and now have. Get there. Jump the hurdles, bypass the doubt, walk through the fear, and get there.”
— Amy, Missoula, MT (Singer-songwriter)

This is the power of Haven: For one year, I hadn’t written a word. Not a one. I was stuck in a place in my manuscript, couldn’t figure my way out, and signed up for Haven in a last ditch effort to find the problem before I threw out the whole thing. But on Day 3 of Haven, after working one on one with Laura, I went out into the Montana wilderness with my computer and typed out 600 new words that unlocked the problem in my book. I’ve been back home for four days now, and am 10,000 words into a new draft with no sign of slowing down.” 

– Brooke, Vancouver, BC  (Speaker. Writer. Coach. Chef.)

 

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Haven Spring Blog Series – Part 4

Haven Spring Blog Series

Erika Putnam - The Last and Best Chapter

As I creep up one stair after another in my slippers I can feel the gradual rise in temperature from the warmth of last night’s fire. From the kitchen window I see the pasture below is glistening with fresh snow lit by what’s left of the moon. That means my morning routine will change from meditation, to the sound of my shovel scraping rhythmically across the deck. Before I venture out to breath natures chill I stoke the embers in the wood stove and brew a fresh cup of coffee. The routine itself is the companion I have crafted to allow a shift from the life I had to the one I want.

A bit chilled, I settle into the left side of the love seat and pull my coffee cup close. A new flame flickers in the fireplace and casts an eerie light on one half of the face of the Dall sheep mount perched above me. It’s before dawn and the Montana mountains are sleeping in the distance. The tall pines envelop my cabin from all sides and offer me the secluded privacy that gives my thoughts the space they need before I commit them to the page.

I have been writing a book for 8 years, and the ending has eluded me. Before the idea solidifies it evaporates like morning fog. Some things can’t be forced! At long last, a concept has emerged from the shadows of my spirit. The ending has needed the last two seasons of bear grass, huckleberries, and golden birch leaves to infuse what was then with what is now. Living here with nature’s raw edges has roused my desire to let go of a long lost love. My resistance has softened and the last and best chapter has condensed into a solid vision.

I am eager to pick up where I left off and open the Word file titled “Book Edits.” I am surprised to see I haven’t opened this file for almost two years. With a wince, I open chapter 3 and begin to read.

IMG_5314I loved my husband but our home life was making us both miserable.  It was 2010. The economy was assaulting our investments and we were both failing step-parenting.  To cope I buried myself in my computer with my mouth shut. He had withdrawn into guilt, shame and fear. Our battleground was set.  We were not talking. Not talking leads to fanaticizing about things being different, which leads to obsessive thinking about a way out. Which leads to looking deeper for the truth about what I really wanted if I would get really honest with myself. I started writing a lot, looking for answers, waiting for my heart to speak up and speak up loudly.

One night I couldn’t sleep. Despite my insomnia, I was more willing to spend time with my computer than I was lying awake in flannel sheets of sorrow.  It was two AM and I had perched myself on the leopard skin fainting couch and tucked myself into a writing nest with a blanket. My heart was as frayed as the grey sweatshirt I was wearing.

I was writing because I was searching for answers. I was giving myself permission to trust my truth. I was frightened to be completely honest but I had a desire and passion to find clarity. My motives were good. I meant no harm.  My truth in this moment did not exclude my love for my husband or our marriage. What I was writing was not meant to be time stamped forever. My thoughts had been fleeting and irrational. I was writing to discover my intention as a way of self-exploration without confinement.  I wanted to stop my own suffering.

I heard him roll out of bed. The bedroom door opened and my husband walked past me to the kitchen. He didn’t reach to brush my shoulder or kiss my head or even peak at my computer screen. I know he wasn’t thirsty, he was checking on me. He asked “what are you doing?”

I was cheating.  I was cheating on him.  I was writing, and it was about a man of my past. The one that got away, long, long ago.  I looked up, said “writing” and looked back down at my computer. I felt like shit.

My husband wandered back to bed but left the tension in the air.  The words started spilling onto the page.

Painfully, I recall that moment. I absorb the words and look outside to the gently falling snow. At last, the ending of that story makes sense. Moving on has closed the chapter of past suffering. Now, my fireplace has become a friend, my dog a companion, a sheep a reminder of my perseverance and winter the inspiration to finish eight seasons of waiting. I take a deep breath and begin typing the ending.

The story flows out and the sun comes up.  I reach over to my dog, Zen, and rub her soft copper ears and say “Hey beautiful girl, writing time is over, let’s get to work.”  I add a log to the fire and feel the deep understanding that my last chapter is now becoming my first.

Cynthia Urquhart - Those Words

It has always bothered me how my notes, words that I choose, cold and professional, would be the only vessel used to capture the circumstances of tragic incidents.

I reached for the little black notebook in my uniform pocket. For a fleeting moment, I tried to think about how many of them I might have filled, during my many years of policing, but lost the thought as I heard the ambulance pull away. The bright moon gave off enough light for me to write and with pen in hand, I was finally able to record the details of the night’s tragic accident.

I looked at the wreckage again, making sure my notes would be accurate.

Writing is something I do, all police officers do, every shift, in all kinds of circumstances.  My words flow easily, as they do at every incident, but they are harsh, empty, and detached. Businesslike with lists, descriptions and facts. I am used to it…well, I tell myself I am. I start writing: time, date, place. Information that is straightforward, rote and methodical. Head on collision, thrown from vehicle, one dead, two injured.  Disturbing, but manageable.  Names, dates of birth, next of kin make it real.  What I don’t write is this:  Anguish.  Their anguish, or mine.

I hate that words like grief and sorrow and despair are kept locked inside me by policies and procedures. No notations, no references, no freedom to be me, no place for my heartache in my notebook. How I want to release my pain. My sorrow. Words. Inside my head, they form, they flash, they bounce, searching for a way out. Looking for validation. I see them. I feel them. I fight them every day and every night. Until I can’t.

Same time, different day. I opened my eyes, panicked, turning towards the dimly-lit clock on my bedside table. I had been waking up at night for months, my therapist stating this was normal for someone suffering with PTSD. She said my brain was trying to process the years of buried trauma, that I was fighting it and that it would take some time. I often wondered how long “some time” might be, considering I had been in treatment for 2 years. I shifted my eyes to the journal sitting on the bedside table, purchased over 3 weeks ago, never opened, nothing to write. Or so I thought.

I stared ahead into the blackness, feeling a little more awake, but something wasn’t right. I could see the words. They were black, illuminated in white, in my head. Words like urgent and dread, calls, cold and cries. There were so many and they kept coming.

My panic rose and nothing made sense. I need to get up, I thought, and as I did, my eyes caught the journal and pen again. I wondered if I wrote the words down, got them out of my head, then maybe they might go away.

I grabbed the pen, picked up the journal, and opened its cover. I can’t explain what happened next, nor for the next 20 minutes to be exact, but I can say that the pen wouldn’t stop.  The words flowed like water from a tap and revealed the stories from my world. The pain lay on the paper like shattered glass. Pieces of it here and there, big and small, sharp and jagged.

As quickly as it had started, it stopped. My mind was blank. The words were gone.

What just happened?

I sat there for a minute, turned on my reading light, grabbed my glasses, and began reading.

The call came in, I filled with dread

Who would be the next one dead

A child, a man, the dog next door

Cause someone needed to settle a score

There were words of sadness and pain, anguish and hurt.

The dispatcher said the news is bad

A child is screaming, she’s lost her Dad

She’s all alone, just 12 years old

She says his skin is growing cold

Memories I had buried so deep.

I walk to her, I hold her tight

I tell her it will be alright

My tear slips out, then two then three

The grief engulfs the whole of me  

Those words made me see my pain and feel the hurt. Those words, in that instant, changed my life. I had fought against all of it for so long. Words, writing, stories and emotion. I smiled as my tears began to flow, thinking how ironic life could be. Words…the very thing that had closed me up and shut me down were now setting me free… .

 

Come to Montana and see why Haven Writing Retreats and Workshops is ranked in the best writing programs  in the US by The Writer magazine, and by Open Road media…and has changed over 700 people’s lives…
You don’t have to be a writer to come to Haven.  Just a seeker who loves the written word, and who finally wants to find your unique voice!
*special spring discounts…
June 12-16 (two more spots)
June 26-30 (one more spot)
Now booking the September Haven Writing Retreats–  A gorgeous time to be in Montana!)
September 18-22
September 25-29
With love,
Laura and the Haven Alums

If you are on the fence…read these lovely testimonials from recent

Haven Writing Retreat alums!

Laura’s gifts are many. She has a way of pulling the story from the writer. She begins with a warming of the hive and by the end of Haven, she has drawn each person’s sweet honey out for all to taste! All good things come to those who wait. It took me years of watching Laura’s Haven retreats from a distance to get to a yes for myself. Thank God I got to a yes!  This was by far the best money I have ever spent on a workshop for my career and I’m deeply grateful. The writing instruction was epic and I left with a renewed love for the craft of writing. The thing that surprised me was the high level of skill Laura has as a facilitator for both the individual and the group. I have been facilitating groups for years and it is something that takes often hard earned skill, insight, passion and a touch of magic. Laura has an abundance of each and made a full-day, learning- packed workshop truly feel like a retreat! Brava Laura! 10,000 Thank you’s for sending me home better at everything I do, especially writing!
I can’t wait to come back for Haven II!”
–Kathleen, San Luis Obispo, CA  (Occupational Therapist)

If you are reading this testimonial, you were like I was: desperately searching for evidence that I should or shouldn’t go, trying to decide if I was or wasn’t a writer. If you are that person in that place, I would like to speak directly to you: go to Haven. If you have found Haven, if you have found this page, life is giving you a gift.  It is up to you to take it. Haven changed my life and my writing in all of the ways it needed to change. Laura is brilliant in a way that is difficult to put into words, but she has a superpower: she helps you shed all of the writers that you are not, and helps you leap into the beautiful writer that you are. If you aren’t sure of your voice, Laura will help you find it, and BELIEVE in it. She’s the writing fairy-godmother that I always wanted and now have. Get there. Jump the hurdles, bypass the doubt, walk through the fear, and get there.”
— Amy, Missoula, MT (Singer-songwriter)

This is the power of Haven: For one year, I hadn’t written a word. Not a one. I was stuck in a place in my manuscript, couldn’t figure my way out, and signed up for Haven in a last ditch effort to find the problem before I threw out the whole thingBut on Day 3 of Haven, after working one on one with Laura, I went out into the Montana wilderness with my computer and typed out 600 new words that unlocked the problem in my book. I’ve been back home for four days now, and am 10,000 words into a new draft with no sign of slowing down.” 

– Brooke, Vancouver, BC  (Speaker. Writer. Coach. Chef.)

 

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Haven Spring Blog Series – Part 3

Haven Spring Blog Series

Lauren Plunkett - Winter Wonderland

Seriously, could it get any colder?! I prefer not to go outside from November through March in this frozen northland but I must. I arrive at work, stuffed into my heavy jacket like a Christmas box sent from Grandma. I peel off jacket number one to allow four inches of impenetrable cotton and Lycra to breathe. My look today is hardly office attire unless clocking in somewhere in the Himalayas but do I care? Not today, winter. Thankfully, my office is tucked away from the majority of the inhabitants in this shared space of white walls.

Some may say that the view from my fourth-floor office window is Minnesota lovely if gazing through sideways sleet upon leafless trees and salt covered side-streets that sideline the highway, is your thing. My entertainment today will be the sound of kissing bumpers and I’m confident the screeching will begin soon. First comes brakes, then comes smashing, then comes the lanes of traffic parked in an orderly fashion. How delightful. I chuckle realizing there’s a worse place be.

In winter, just when you think your dues have been paid a costly opportunity comes knocking uninvited, like Uncle Eddie. I choked my chuckle back remembering that last year a driver poorly attempted to parallel park and rammed my car so hard it was lifted from the street. Right now, the last thing I need is someone tossing salt into my already sour mood. Snap out of it! Watch the sleet, take off a layer, and sit down.

I gaze longingly outside my office window hoping the scene will miraculously change into a perfect picture of sparkling sunshine that makes me sweat just looking at it. I want to feel the sun burning my skin and hot on my wavy hair. When I close my eyes I can feel a hot ray on my face and catch a waft of sweet coconut oil. My heart knows that paradise can be found in a shot of vitamin D chased with a gin and tonic. For just a few blissful seconds I’m taken away from this frigid desk where I’m frozen in thought. I’m one layer less and thawed out now but my winter boots are buried in the sand.

winterThe sands of time say wake up from your daydream and be an adult. You worked hard to sit at this desk and you better learn to love it. I’ve already whimpered away the entire morning but lo and behold excitement has come my way. LUNCH!

It’s time to walk it off and wake up my hands and feet from self-pity and lack of circulation. The temperature outside is sub-zero but the feeling inside this office is as cold and dark as a starless night’s sky in the dead of winter. My headphones have been fixed to my ears all day to protect the innocent victims I will make if provoked to speak. Therefore, I put pen to paper and begin to furiously write, which becomes the solution to keeping my big trap shut.

I write because I’m angry with what I cannot control. The sleet, the freeze, this office of discontent. I wish I could make this my happy place but I am but a single snowflake melting on the surface. There may as well be smoke and flames coming off my pen as I write as fast as possible to keep up with my mind firing anger-bombs that cannot be allowed to escape my lips.

We, mortals, cannot control the passing of time and the patterns of weather. Both of these things are getting the best of me at the moment so I write to take control of my emotions. I thank these crisp blank pages that allow me to purge words that don’t have meaning. I don’t understand why I have to write but I do it and it’s right and true. I have so much to say but where do I put all my words and who on earth would want to read them?

Somewhere out there beneath the pale moonlight another person that’s as miserable as I am might be writing to escape, just like I am. Maybe they write to save themselves from being judged or misunderstood. Maybe one day we’ll read each other’s words and be bound by a hatred of sleet and love of heat.

The lunch buzz has worn off and time has melted away. The temperature has dropped a few more degrees and the sleet has turned to ice. I bundle my layers, belt my heavy jacket, cover my face so just my eyes show and prepare to face my four block walk on a snowy sidewalk. The sun never came, but at least it’s happy hour and I have several freshly inked pages to show for a productive day on the job.

Laura Di Franco

“Come with me,” I pleaded, “It will be fun.”

“Not my thing,” he said. And the conversation ended. I sat on my unmade bed with the faded white down comforter half on and half off me and frowned. The rejection sat in the middle of my chest, like it had for decades. I brought my palm up to rub out the pain.

Fuck this, I thought, I’m not doing this again. I’m not going to let someone else’s no mean so much this time.

But it did. I did, let it mean something. I let it mean I was unworthy and unlovable. Then I remembered who I was and jumped off the bed, slid my new Ugg slippers the kids gave me for Christmas over my cold toes and headed down the hallway to my refuge.

The notebook was where I left it last, sitting on the special shelf in the kitchen I’d created for my collection; all different colors, shapes and sizes, some with sparkles and some more bland. I grabbed at the last one I’d started writing in and shuffled for a blank page, excited, ready to heal something.

My breath was deep and slow and relief fell through my chest and arms deep into my heart. My soul breathed with me and the words came:

I think I was once

so used to

the sadness and pain of rejection

I didn’t notice how tightly

the shrink-wrap molded

and melted

and burned

into the crevices of my heart.

Like a straight jacket

if you wear it too long

you learn to breathe shallowly

and survive.

You figure out how to live

and move

with the restrictions.

I finally allowed myself to feel

the crushing pressure,

smell the charred flesh,

notice my soul gasping

under the clench.

Today I know it will never be something

I give myself permission to get used to again.

But I had to feel it to enjoy that power.

I had to recognize the subtle

quiet

suffocating

infection

so I could know the slightest attempt

at a future attack

and swiftly step up to love myself

so fiercely

the light of my own essence

would shine on rejection

and the truth would show through…

I’m enough.

And I’ve always been that.

I titled my poem I’ve Always Been That. Many of my poems seem to end with the title. There’s something I like about that. A feeling it gives me. The tightness in me eases. The bigger thing takes over and it knows. The relief is palpable. The poem heals me.

I can hear him in the hallway bedroom. The door is closed. I slowly turn the handle, open the door a crack and poke just my head in to find him hypnotized by the game on his big-screen.

“Okay I’m going to go. I’ll see you when I get home,” I say a little easier than I expected.

“Okay,” he says.

And I go. And it’s okay that I go by myself. Like really okay this time. Going alone doesn’t mean I’m a loser. It doesn’t mean anything more than I make it mean.

I walked back to the kitchen where I’d left the pages of my notebook open, pen resting in the middle crack, and read my poem once more. And a smile came.

I’m enough.

And I’ve always been that.

 

Come to Montana and see why Haven Writing Retreats and Workshops is ranked in the best writing programs  in the US by The Writer magazine, and by Open Road media…and has changed over 700 people’s lives…
You don’t have to be a writer to come to Haven.  Just a seeker who loves the written word, and who finally wants to find your unique voice!
*special spring discounts…
June 12-16 (two more spots)
June 26-30 (one more spot)
Now booking the September Haven Writing Retreats–  A gorgeous time to be in Montana!)
September 18-22
September 25-29
With love,
Laura and the Haven Alums

If you are on the fence…read these lovely testimonials from recent

Haven Writing Retreat alums!

Laura’s gifts are many. She has a way of pulling the story from the writer. She begins with a warming of the hive and by the end of Haven, she has drawn each person’s sweet honey out for all to taste! All good things come to those who wait. It took me years of watching Laura’s Haven retreats from a distance to get to a yes for myself. Thank God I got to a yes!  This was by far the best money I have ever spent on a workshop for my career and I’m deeply grateful. The writing instruction was epic and I left with a renewed love for the craft of writing. The thing that surprised me was the high level of skill Laura has as a facilitator for both the individual and the group. I have been facilitating groups for years and it is something that takes often hard earned skill, insight, passion and a touch of magic. Laura has an abundance of each and made a full-day, learning- packed workshop truly feel like a retreat! Brava Laura! 10,000 Thank you’s for sending me home better at everything I do, especially writing!
I can’t wait to come back for Haven II!”
–Kathleen, San Luis Obispo, CA  (Occupational Therapist)

If you are reading this testimonial, you were like I was: desperately searching for evidence that I should or shouldn’t go, trying to decide if I was or wasn’t a writer. If you are that person in that place, I would like to speak directly to you: go to Haven. If you have found Haven, if you have found this page, life is giving you a gift.  It is up to you to take it. Haven changed my life and my writing in all of the ways it needed to change. Laura is brilliant in a way that is difficult to put into words, but she has a superpower: she helps you shed all of the writers that you are not, and helps you leap into the beautiful writer that you are. If you aren’t sure of your voice, Laura will help you find it, and BELIEVE in it. She’s the writing fairy-godmother that I always wanted and now have. Get there. Jump the hurdles, bypass the doubt, walk through the fear, and get there.”
— Amy, Missoula, MT (Singer-songwriter)

This is the power of Haven: For one year, I hadn’t written a word. Not a one. I was stuck in a place in my manuscript, couldn’t figure my way out, and signed up for Haven in a last ditch effort to find the problem before I threw out the whole thing. But on Day 3 of Haven, after working one on one with Laura, I went out into the Montana wilderness with my computer and typed out 600 new words that unlocked the problem in my book. I’ve been back home for four days now, and am 10,000 words into a new draft with no sign of slowing down.” 

– Brooke, Vancouver, BC  (Speaker. Writer. Coach. Chef.)

 

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Haven Spring Blog Series – Part 2

Haven Spring Blog Series

Stephanie Rumold

I walked out of the bunkhouse and felt the smile move through my body.  I love this place, I thought, inhaling the cool, crisp air, its healing tendrils stretching through me.  It wasn’t just the air, or the sunlight peeking through the trees, or the mist left from the rain that morning which gave the air its heaviness, or even the tender care of the Dancing Spirit Ranch team.  It was the writing. I had all the space I needed to write at this writing retreat.

I feel more me, than I remember being.  The thought jumped into my mind, making my smile widen and my brow furrow at the same time.

Looking back, I see both the truth of this statement and the strangeness of it.  How can I be less me?

Well, thank you for asking.

Apparently, I can be less me by turning pieces of me off, which is what I did many years ago.  Had you asked me in my teens and even into my early 20’s what I really, really, really wanted to be, I would have told you:  I want to be a writer.  And, looking back with the perspective of a woman in her 40’s, I will admit, I wanted it a lot.

As a very practical person by nature, this was not the career path I pursued.  In fact, I didn’t even let myself write for fun after college. Journaling, sure, but making stories up in my head?  Creating dialogue? Letting my imagination out on paper? ‘To what end?’ my logical mind asked.

So, here I sit, in a posture abandoned in my 20’s, as well, my knees tucked under my butt, leaning over the table and writing about a time I left a piece of me behind and my journey to reclaim it.  That journey started seven months prior, as I was sitting with 200+ strangers at a creativity workshop led by two writers that I admire.

We were halfway through the second day of the workshop when I scrawled a question into my journal, “Are you a writer or not?”  The letters were small and illegible, as if I worried that someone would pick up the journal and read the question later and scoff.  Moments earlier, it had dawned on one of the leaders of the workshop to pose the following of her audience, “This was billed as a creativity workshop.  And, all we’ve had you do is write. I’m wondering, how many of you are not writers?”  She paused for a quick tally and observed, “Ok, about half.”

Since I did not raise my hand, I was feeling rather proud of myself.  I did not identify as “not a writer.” Maybe, in some deep dark place in my soul, I knew I am a writer!  The chills hadn’t even made their way from the top of my head to the bottom of my toes before she followed her question up with, “Ok, how many of you are writers?”

It was here that the bitchy side of myself mentally shouted at her, Hello?  Half! I know you are an artist, but come on, lady!  This is easy math. If there are two choices and half of the group is one thing, the other half is clearly the other!!

And, yet, I didn’t raise my hand here, either.  So, maybe it wasn’t such a stupid question after all.

It’s funny how life can change based on a stranger asking a question to 200 people that seems to be meant just for you.  Are you a writer or not, Stephanie? So, here I find myself a year later still trying to own this orphaned piece. Still trying to say “yes” when someone asks me, are you a writer?  I’m getting better at it. That piece is growing and getting stronger. Maybe at one time it was like that little plant growing in the fridge in the movie, Wall-E. But now, it’s more like a small garden, growing in an atrium.  One day, if I continue to care for it, it might turn into something mesmerizing and powerful like a rain forest.

Because going on a writing retreat helped it grow and reintroduced me to the feeling of knowing myself.  Going on a writing retreat gave me permission. Permission to use writing to process grief. Permission to escape into the world of my book.  Permission to write poetry. Permission to try and fail. Permission to try and succeed. Permission to be a writer, and, thus, permission to take back this piece that makes me feel more me…than I remembered being.

More Me:

Writing Daily.

Working through grief.

Brainstorming, creating.

An extraordinary relief.

Giddiness, my story.

Crackling energy.

More me than ever

I remember being

Nicole A Grant – Writing Truth

“I’m home!”

I make my way to the living room. He has planted himself in the same usual corner of the crimson L-shaped sofa. The television, to my left, would under usual circumstances be tuned into some political talk show, but now stands eerily silent; his cellphone lies face down on the glass-topped coffee table in front of him, an island between us. His attention is single-pointedly affixed in this moment to the screen of his laptop, perched on his knees, a physical blockade; and he holds in his right hand his glass of Pinot noir, an accomplice. My senses heightened, I can almost taste the sweet, oak-wood smell from the way he is swirling his wine, the rest of him moored, immovable as a mountain.

There is a studied perfection to his whole demeanor that makes my hair stand on end. “What is it? What?” I demand. The nervous energy is like a zone of high-tension voltage wires. He says nothing. He doesn’t even look up from the screen on his lap. This lack of basic courtesy irritates me to no end, the way he just ignores me like that, no acknowledgment. The swirling wine and silence are deafening and I so want to say something to mitigate my own discomfort (and irritation), but remain statue-like and dumb. The way he has barricaded himself into a corner with his strategic placement of technological and alcoholic defenses says everything I need to know really, and I know this beyond the level of platitudes at which we have been surviving for far too long now.

I will him to say something, but still he baits me with his silence. My hoarse indignation mounts. For too long I have been striving for answers to questions I don’t know to ask; I have thought myself a fool or crazy for all the confusion I have felt; and the worst of it, I have become this person I don’t want to be because of him, prying, snooping, spying. STOP! I scream inside. I…Just… Want…To…Know. The only certainty I have is that my mind misleads me and cannot be trusted. He looks over at the dark television screen, and I can almost perceive his ruby-red thoughts swirling in synergy with his wine.

Here’s the thing: Alone night-after-night in the queen-sized bed meant for two, the discontent, and more recently, the sheer torment I feel in my relationship to him flow onto the pages of my spiral-bound notebook—I have more than one which tells you something right there. In the dark hours of so many pre-dawn mornings, I take refuge in the all-encompassing silence and the fragrant comfort of coffee and, instead of my allotted meditation practice, allow a waterfall of words to pour from my pen.  While my heart splinters, my soul speaks to the page of the very things my eyes cannot see and my mind cannot explain. These words that I have written know the empirical truth, but my mind cannot separate fact from fiction. The brain is always lying it seems, or just plain wrong, but I have an overarching awareness of the truth and, conversely, of my complacency behind not wanting it.

The lack of peaceful coexistence between my wise intuition and my naïve ignorance alerts me to this inner conflict that has the texture of sandpaper and the astringent taste of unsweetened black tea. The fact of the matter is that knowing-for-sure means I’d have to make a decision about what to do, about what comes next. I don’t want to be charged with these decisions; there are children involved, and doing something other than everything else I have already tried means tearing their world (and mine) apart at the seams. What I want is for all of this to go away.

He is speaking now, but my mind cannot process fast enough what my soul already knows. Everything I had construed to be real and true and solid falls away. Yet, in the midst of this, there is absurd relief in knowing that I was led astray by his concoction of mistruths, intentional omissions and unscrupulous deflections, and that I am in fact not crazy or insane; there is absurd relief in not having to participate any longer in this sham of falsehoods and fiction this so-called marriage has become; and there is absurd relief in the fierceness of the fury I feel at having been sucked into this deception and run around in circles like a horse on a tether. I beg for just the smallest of excuses to unleash this smoldering Me-ness that would burn holes through my pages.

And realize, Here I am. I’ve come home.

Come to Montana and see why Haven Writing Retreats and Workshops is ranked in the best writing programs  in the US by The Writer magazine, and by Open Road media…and has changed over 700 people’s lives…
You don’t have to be a writer to come to Haven.  Just a seeker who loves the written word, and who finally wants to find your unique voice!
*special spring discounts…
June 12-16 (two more spots)
June 26-30 (one more spot)
Now booking the September Haven Writing Retreats–  A gorgeous time to be in Montana!)
September 18-22
September 25-29
With love,
Laura and the Haven Alums

If you are on the fence…read these lovely testimonials from recent

Haven Writing Retreat alums!

Laura’s gifts are many. She has a way of pulling the story from the writer. She begins with a warming of the hive and by the end of Haven, she has drawn each person’s sweet honey out for all to taste! All good things come to those who wait. It took me years of watching Laura’s Haven retreats from a distance to get to a yes for myself. Thank God I got to a yes!  This was by far the best money I have ever spent on a workshop for my career and I’m deeply grateful. The writing instruction was epic and I left with a renewed love for the craft of writing. The thing that surprised me was the high level of skill Laura has as a facilitator for both the individual and the group. I have been facilitating groups for years and it is something that takes often hard earned skill, insight, passion and a touch of magic. Laura has an abundance of each and made a full-day, learning- packed workshop truly feel like a retreat! Brava Laura! 10,000 Thank you’s for sending me home better at everything I do, especially writing!
I can’t wait to come back for Haven II!”
–Kathleen, San Luis Obispo, CA  (Occupational Therapist)
If you are reading this testimonial, you were like I was: desperately searching for evidence that I should or shouldn’t go, trying to decide if I was or wasn’t a writer. If you are that person in that place, I would like to speak directly to you: go to Haven. If you have found Haven, if you have found this page, life is giving you a gift.  It is up to you to take it. Haven changed my life and my writing in all of the ways it needed to change. Laura is brilliant in a way that is difficult to put into words, but she has a superpower: she helps you shed all of the writers that you are not, and helps you leap into the beautiful writer that you are. If you aren’t sure of your voice, Laura will help you find it, and BELIEVE in it. She’s the writing fairy-godmother that I always wanted and now have. Get there. Jump the hurdles, bypass the doubt, walk through the fear, and get there.”
— Amy, Missoula, MT (Singer-songwriter)

This is the power of Haven: For one year, I hadn’t written a word. Not a one. I was stuck in a place in my manuscript, couldn’t figure my way out, and signed up for Haven in a last ditch effort to find the problem before I threw out the whole thing. But on Day 3 of Haven, after working one on one with Laura, I went out into the Montana wilderness with my computer and typed out 600 new words that unlocked the problem in my book. I’ve been back home for four days now, and am 10,000 words into a new draft with no sign of slowing down.” 

– Brooke, Vancouver, BC  (Speaker. Writer. Coach. Chef.)

 

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