Tag Archives: selfcare

Heart Language

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I woke early this morning, as I seem to do these days, with words.  They were for myself, and I relished them.  And then I decided to give them, in gratitude, to my Haven Writing Retreat alums on our private online page.  As I wrote them, it occurred to me that I am just as grateful for my readers.  So I offer these words to you, as a Thanksgiving:

As we go into the holiday, I want you all to know how grateful I am for you. Outside of my motherhood, Haven is the greatest blessing of my life. You have all engraved yourselves, your muses, your voices, your stories, your pain and joy and self-discovery…into my heart forever. You might think that I don’t remember you, or that you didn’t make an impression on me. It’s not possible. You are all there, in this place called Haven, which I carry with me everywhere.

What I want for you: is to write.  However that works for you, based on who you are and what your life is like and what your responsibilities and habits are.  What I want for you:  is the permission to make time for writing in your life. I want this for you because I know writing to be one of the purest ways to navigate this beautiful and heartbreaking thing called life. I know it because I live by that purity. Do I write every day? No. Do I live with my heart and mind and eyes wide open? Yes. That’s writing too. If you live in this way, then it works in you even when you’re not putting pen to paper or pounding on keyboards. What you are looking for is simply this: truth. Your truth. And if you wake up to that longing and that birthing every day and live by it…the words will come.

Sometimes they’ll want to be put down somewhere. In your journal. In an essay or a short story or a memoir or a novel or a poem or a song. For the last six months, I’ve been writing my way through this Empty Nest transition. I write most mornings but not all of them. Sometimes I read instead. And yes, sometimes I succumb to my email inbox or social media instead. When I do that, I always pay for it. Like I’ve cheated myself out of that meditative waking trance where truth lives. I go into my day scattered, like I’ve flung myself to the wind, and I come down in pieces. I spend my day gathering myself and to no great avail.

So I try very hard not to do that. I try to fall asleep knowing that when I wake, I will honor my rest by going gently into the day with the alchemy of slumber which so often begets words. Not just any words, but those pure words that I call Heart Language. The more I trust in this, the more I wake with a few words of Heart Language that have given themselves to me in my sleeping. When that happens, I go straight to my journal or to a Word document on my computer. I turn off my Wifi so I’m not tempted to stray from them, but instead to honor them fully and see what they need to become. To see how they can hold me in this new day.17212146_10154113844731266_1738394229619340222_o

As you move through this holiday season– maybe with all of your traditions intact, just the way you love them to be, or not…may you take a moment before you move into your day, to let your Heart Language out and onto the page. Root yourself in those words and fasten them to you as you go. Surely this holiday, there will be some sort of gratitude and some sort of disappointment. Holidays just work that way. But if you have the purity of your unique Heart Language guiding you, holding you, you will have clarity and even solace.

So write down some words that will help you. Words you can breathe with. Words you can fold into when you’re tired or sad. Words that you can wrap around you when you need comfort. Or words that you can whisper in a room, alone, when you need courage or just a reminder of who you are, just you. Maybe even words you can offer as thanks to someone you love. My words this morning, and they woke me early as if to say, “you need to write this down so you don’t forget, so you have this one phrase to hold you this holiday without your children,” were: You get to be happy now.

Was I so unhappy, I wonder, in these last six months? I spent an hour writing about it, pre-dawn, pre-this-note to you. I feel grounded, rooted, clear, true, and yes, purified. That’s what I’m fastening to my heart as I go through these unusual days of Thanksgiving, without my motherhood or traditions intact. There will be different ways to give thanks and take pause. My words, as is their promise, will work their grace in me. I hope that you have your words, even if you don’t have your people, or your place, or your usual. If you want to borrow mine, feel free.

You get to be happy now.

With love and gratitude,

Laura

P.S. For my ridiculously deelish gravy recipe, go here!

Now Booking Haven Writing Retreats 2019

You do NOT have to be a writer to come– just a seeker who loves the written word, and longs to find your unique voice.  It’s here…in the stunning wilderness of Montana!  Click for more info.

March 20-24 (only a few spots left)
May 8-12
June 12-16
June 26-30
Sept 18-22
Sept 25-29

***Haven Wander:  Morocco (February 2019) may have a spot. Email me for more info:  laura@lauramunson.com

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The Art of Giving Up…to Go On.

Processed with VSCO with m5 presetPart One

Ten years ago, I watched my friend go through Empty Nest.  Her solution:  drive a massive ice-breaking truck at the McMurdo Research Center in Antarctica.  She brought some home-made hula hoops too, and a few instruments, because she’d never go anywhere without those personal items.  She faced Empty Nest with something more like…Empty Next– with the same electrifying spirit and adventure with which she’d raised her boy and girl…and now they were off to see the world.  And she was too.

At that time in my life, my boy and girl were still thick in the throes of music lessons and sports events and homework at the kitchen table and weekend slumber parties.  I couldn’t imagine letting them go, much less letting myself go.  Not like that.  I was sad for her, even though I knew she’d come back with tales to tell and more life experience under her frost-bitten belt.  But I felt like she was avoiding the grief…going so far away.  It looked like running away to me.

I mentioned it to another friend and she said, “Are you kidding?  Motherhood is great.  But you’re always a mother, even after they leave.  It’s just different.  Your kids are on to new things, and you should be too!  And you get to have your life back!”

My life back?  I felt like I was just getting the life I’d dreamed about.  Being a mother was the most fulfilling thing I’d ever done.  Sure, I’d travelled all over the place in my teens and twenties with a backpack on my back.  Intrepid, stubborn, solo, and full of wonder.  Writing my way through it all.  But it felt like all of that was preparation for the most hair-raising, plot-twisting, heart-warming, soul-feeding work of my life:  raising children.

And I did it.  I did it well.  For twenty-two years.

And here I am.  In a few weeks, my boy will go to college.  My daughter just graduated from college and moved into an apartment in San Francisco.  She’s got a great job, great friends.  He’s got a great roommate and will be living out his dream playing baseball at an institute of higher learning.  I couldn’t be more proud.  We’ll move him in.  My daughter will go back to the city.  I’ll come back here to my house in Montana.  It’ll all be over.  That part.  And I’m afraid of the grief.  I’m not afraid of my future.  I’m just afraid of who I’ll be without them.  Here.  In my empty nest.  In short, this last month has been excruciating.  And I want so deeply to appreciate these last weeks.

This helps:  (maybe it will help you if you are a parent with a child soon leaving…)

So…just like my friend…I anticipated this pain.  About two years ago, I started imagining the next chapter of my life.  The fear of Empty Nest had me by the throat, even then.  But I took my friend’s lead, and my other friend’s comment, and I decided that I was going to grab this next chapter by the ponytail and yank the weeping woman attached to it back out into the world.  To trust-fall into travel and adventure, only as the woman she is now.  Exactly as she is.

So this winter, I’m hitting the road.  I’m going to live my own version of breaking the ice on Antarctica, only for me…it’s with my journal.  I’ve started a new Haven Writing Program:  Haven Wander.  First stop:  Morocco.

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My primary Haven programs  are still here in Montana, and you can bet that I scheduled four of them back-to-back for this fall with the express intention of healing Empty Nest in my own back yard by doing the nurturing work I most love outside my motherhood– helping people to find their voice through the power of the written word.

But for people who are less writing-focused and more travel-focused…I have a new adventure and it utilizes yes, my experience facilitating meaningful small group experiences in the grandeur of the Rockies…but now in exotic places around the globe!

For my first Haven Wander, I found the perfect place and the perfect people to help me plan this remarkable, priceless, uniquely local Haven program, and it lands us in a small village outside of Marrakesh, Morocco.  With the help of these fabulous and inspiring locals, I have spent the last two years putting together a week of intentional wandering around Morocco, using the Haven Wander Portfolio as our guide.  It will be a feast for the senses and soul, and with a component of giving back through Project SOAR, to empower young women in finding their voices.  I’m going first to get the lay of the land, my journal and me, so that I’m rooted and ready when the women join me for our first Haven Wander._MG_2142_20150412

Personally, I do want to see who that stubborn young dreamer was with that backpack on her back, traipsing around the former Yugoslavia and Turkey, and all over Europe in the mid-’80s.  I know she’s still in me and I do want to see what her confidence and curiosity is all about.  And I also want to meet her with the wisdom she’s gathered along the way as a mother and as a woman and an author.  I want to scoop her up and tell her that she doesn’t have to do it alone.  She can do it in the company of kindreds. Because I’m pretty sure that the nest travels with you, wherever you go.  And you don’t have to live it empty.  You can live it with a small group of women who are just as curious and just as hungry for connection with the world outside their front door as you are.  Who long to have their senses activated in a rich and deep way, and who want to learn and fill their souls with powerful and meaningful experiences.

Arabian dining tentI want to sit her down on benches and on Mosque steps and in public gardens and seaside café tables…and ask her to be still.  To watch.  To listen.  To be.  After all, she never had a cell phone.  Or a screen of any kind in that backpack.  She had a journal.  And curiosity.  And courage.  I want to scoop her up and merge with her, and tell her that she becomes a very good mother of exceptional beings who fledge well.  And that she gets to have a new chapter of her life.  And it’s going to be wonderful.

poolSo Haven Wander:  Morocco is hatching this February.  I’m taking seven women on a one week journey of intentional living and being, using writing as our guide.  As for me, I’m going to take the whole month and write my way through this first blush of Empty Nest.  I’m going to start imagining who this next me is.  Who she’s always been and who she became and who she is becoming and will become.

In this next chapter, I want to wander all over the world.  I want to go to places that scare me a little, that feel exotic, and I’m going to do it with these small, temporary communities of women who need this as badly as I do.  The sky is the limit.  Uruguay.  Ethiopia.  Kathmandu.  Thailand.  But first…Morocco.

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Part Two

Before that, though…first and foremost…when I get back home from college drop off, to this empty nest, (and even this Empty Next)…before the back-to-back fall Haven Writing Retreats and Haven Wander:  Morocco…I know I need a very deliberate and very serious pause between chapters.  A full stop to honor it all. 

So I’m borrowing from the Jewish tradition of sitting shiva. I’ve always been fascinated by the power of this tradition of sitting shiva for a week after someone dies.  Of stopping your world and observing the loss and your grief, and the life that has left.  I’m going to have my personal version of it.  But not in uncomfortable chairs.  I need soft pillows for this.

Processed with VSCO with g3 presetI’ll light a candle and sit on my screened porch in my favorite chair, and reflect in thought and prayer, and write in my journal.  No TV.  No screens at all.  Just observations of my motherhood and who these children of mine have been:

I’ll sit my personal version of shiva for my babies turned little ones turned big, and my mothering of them.  I’ll sit shiva for all the learning to crawl and learning to walk and learning to speak and running barefoot in the grass and swinging on the swing set and making mudpies.

I’ll sit shiva for piano lessons and guitar lessons and school plays and orchestra concerts and soccer games and track meets and football games and baseball baseball baseball.  I’ll sit shiva for all the birthday balloons on the garden archway and all the streamers taped to the corners of the porch and the dining room and down the banister.

I’ll sit shiva for the pony rides in the front yard and the badminton, and the croquet, and bocce, and backgammon and cards and Farkle and Scrabble on the screened porch by candlelight.  For all the bonfires and marshmallows and star-gazing in sleeping bags on the dewy cool grass.  For every ahhhhh to every shooting star.  And every ooooo to every falling one.

And then, I’ll borrow the rest of this Jewish custom.  On the seventh day, I’ll take a walk around my land, all four corners of my twenty acres, and then return to my front porch to symbolize my return to society.  I may even call my rabbi friend to read these customary words from the Old Testament:

No more will your sun set, nor your moon be darkened, for God will be an eternal light for you, and your days of mourning shall end. (Isaiah 60:20)

My kids always say, “Mom.  You walk so confidently without having any idea where you’re going.  You even walk confidently in the wrong direction.”  They’re making fun of me, of course, in their own way.  Millennials.  They’ve never navigated directions without their noses in their GPS screens, robots telling them when and where to turn.  I doubt they really know their right from their left, frankly.

“I know where I’m going,” I tell them.  “Essentially.  I like taking an unexpected turn.  I like asking actual human beings how to get to the train station.  Siri and Uber have done our civilization a grand injustice!  I can’t tell you how much I’ve learned about the world and humans by asking strangers questions.  And heck, if I really need to be so exact and so punctual, I have my phone, or I can research it prior.  There’s this thing called making plans, you know!”

They part laugh, part roll their eyes.  They don’t seem worried about me in the least, for this next chapter.

“The truth is…I’m sick of racing to get everywhere on time,” I tell them.  “I’m sick of being so responsible.  Of having a life where everything has to be so full and stacked and go go go.  I just need to wander again.  I need to have room in my life to stop when I want to stop.  And sit.  And just…be.  And to do it…in a very meaningful way.”

Their faces fade a bit.  Maybe the way mine did when my friend announced her Antarctica adventure.  They think that it’s nice, their mother wanting to travel in this way.  But probably a bit depressing too.  This gung-ho fling-the-windows-open mother I’ve been, pushing us all out the door on to our next adventure.  They think that maybe I’m…giving up…by wanting to wander so slowly.  Wanting to luxuriate in the senses and in connection with people and place.  That maybe I should go break ice for penguins in Antarctica!

But that’s exactly what I need to do.  Give up.  In the best sense of the phrase.

Give myself to this next chapter.

Let go of the last, onward.  Upward.

There will be that week of sitting with it.  Honoring it.  And I’m sure there will be a lot of tears and nostalgia and wanting it all back, those little ones, that young bright mother.  I’m sure I’ll sit in both of their rooms, bawling my eyes out, rocking in a corner covered in their blankets and pillows and maybe a stuffed animal that made the cut that I’ve dug out of their closet.  I’m sure I’ll be a mess.

But here’s the thing:  I can’t get it back.  It’s not possible.  And I don’t want to be miserable.  This last month, I’ve been miserable, watching the last of everything.  The last graduation.  The last family boat ride of the last summer.  The last bonfire with his buddies.  The last home game.  The last the last the last of this long chapter of our lives.

I want to feel my joy again-- the same joy I felt when they were little and we had a whole day in front of us with so much possibility and learning and wonder.  Wandering in the woods for Calypso orchids and morels.  Singing.  They say it goes so fast.  It didn’t for me.  It went long and to my core, and it makes it hard to remember who I was before it all.  I was a joyful young woman, without children, loving life.  I want her back.

tangineNow I’ll be wandering in spice markets for tangines with a world-renowned chef who will show us how to authentically cook with them.  Wandering in the Secret Garden, learning about the history of tea.  Wandering on the beaches of Essaouira and maybe even riding a camel.  Wandering in the Medina and learning about Moroccan history with a local guide who knows just where to take us so that we can follow and let go and pay attention and let this colorful country give itself to us…writing our way through it all and sharing at the end of the day about it.  And maybe we’ll even get a little lost.  And a lot…found.

Next chapter, please.  Empty NEXT, indeed!

For information about the February Haven Wander:  Morocco, click here!

For more information about Haven Writing Retreats, Montana click here!  We have few spots available for the 2018 fall schedule! 

To arrange for a phone call with the Haven team, email:  Laura@lauramunson.com

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