Tag Archives: Sanctuary

Haven Winter Series #4

Screen Shot 2015-01-09 at 8.51.06 PMEvery winter I do a writing series where I open up my blog to other writers to explore a theme. This year I asked my Haven alums to consider submitting a piece about what it took to get themselves to the retreat, what their blocks were, and how it has informed future decision making when it comes to creating possibilities for themselves in the field of their dreams.

The theme is: I Gave Myself the Gift of a Haven Retreat. So Now What?

If you’d like to come on a Haven Retreat, here’s our 2015 calendar:

February 25- March 1 (only a few spaces left)
June 3-7 (filling fast)
June 17-21 (filling fast)
September 9-13
September 23-27
October 7-11
October 21-25
April 29- May 3- Haven joins the fabulous luxury guest ranch Ranch at Rock Creek for an activity-based retreat that will blow your mind!

Click here for more info.  You do not have to be a writer to come.  Just a seeker…

Here are the words of two of our Haven alums, Patricia Young and Laura Prochnow Philips:

Haven
by Patricia Young

Siri defines Haven in two ways.  “1. As a shelter serving as a place of safety or sanctuary.  and 2. A sheltered port where ships can take on or discharge cargo.”

I have always had a love of lighthouses.  Dreaming of taking one of the cruises, not on a ‘cruise ship’, but on a beautiful schooner that sails from the Hillsboro Inlet Light on Pompano Beach in Florida all the way up to Lighthouse Point in Nova Scotia.  Stopping along the way to photograph, paint and write about the different lighthouses dotting the coast.  Still to this day a great comfort to every sailor gazing into the darkness looking for the shore.

Although Laura Munson’s Haven is unequivocally the first definition, it is also safe to say each person who experiences it takes away more than one meaning of the term.

What is a sanctuary for some, may mean a place I can not only feel safe in – but also a place to explore within myself, to share thoughts and feelings without being judged or ridiculed.  To have a say in what I am going to do –then feel the support of a very uniquely special group of women, who will encourage those choices.

Haven will not magically turn you into a writer.  It will not get you published or make you independently wealthy.  However – it will help you find the writer inside you.  It will answer your questions honestly about the publication world and what to expect or not expect.  It will be bold and clear when it tells you to do whatever you want – but know you must do the work it takes to get there.

It has been fifteen months since I walked on the dock by the lake in Whitefish.  Sat on the swings and felt the Montana breeze on my face.  Had a ‘Laura’ hug!  Yet I know in my heart a piece of me remained, and a piece of that beautiful place came home with me.

Haven is a lighthouse – it beacons you, bids you welcome and cautions you to take care – of yourself, your soul and your spirit.  It is a place you can come and unload the cargo you carry on your back, and take on a fresh perspective of what you hope to do, plan to do and will focus on.  Having given you sanctuary – it will nourish and fill you, so you can refreshed and rejuvenated come home.  Where you can choose to continue on your path, decide if you should take another route, face a storm or sail into the sunset of possibilities.

The destination is ultimately up to you.

Breathe Deep, Think Peace

 

I Gave Myself the Gift of a Haven Retreat – So Now What?
by Laura Prochnow Philips

I went to Haven for several, very personal reasons: to reconnect with a long-lost cousin, to see if I was right about the powerful role of creativity (and writing in particular) in a healthy life, to enjoy a completely different physical environment, and to see if I wanted to write again either for my work as a coach or for me alone.  Once I was there, I discovered a greater, broader purpose: I want to change the internal and external conversations women are having about midlife health and wellness to include more joy, fulfillment, self-compassion, and love.  I came home renewed and inspired, but I knew that keeping Haven alive while back home would be one of the most challenging parts of the journey.

In the short time I’ve had since the retreat, I’ve found that the key to keeping Haven fresh and vital is to bring as much of the feel, the learning, and the experience of Haven into everyday life rather than let it fade away like new year’s resolutions in February.  I carved out a physical space for writing at home: I now have my Haven Manifesto pinned up next to my desk, and I cherish my photo with John the horse.  But these are small efforts compared to the powerful internal shifts I experienced and want to make permanent.  What can I do that will last?

Rediscovering my creativity was one of the most important parts of Haven for me.  I firmly believe that creativity is an essential part of a healthy lifestyle, whether it shows up as writing, dancing, painting, knitting, making music, or any number of similar pursuits, and my experience at Haven confirmed that belief.  As a health, wellness, and lifestyle coach, one would hope that I would practice what I preach.  But I had fallen off the creativity wagon; I hadn’t been writing for a very long time, and Haven invited me, cajoled me, and forced me to write again.  A curious thing happened once I restarted writing: I liked it.  I wanted to do more of it.  My voice got louder and stronger and wasn’t taking no for an answer.  The reboot of me as a writer—and as a creative soul—has been just as fulfilling, energizing, and healthy as I tell my clients it will be once they take the plunge into a creative endeavor.

For me, the true gifts of Haven are the rediscovery of a long dormant part of myself—the writer—and the continuation of the spirit and energy of the retreat every day since I came home. Taking best advantage of those enormous gifts depends entirely on me deciding to support my internal shifts in one of the best ways I know as a coach: taking an active part in a community of fellow souls seeking their individual paths. The Haven Facebook community provides contact with other participants and the support of as many writing coaches.  My group is planning to get together again in person in 2015, which is delightful to anticipate.  I’m so grateful for my new community and the support it provides, and I’m deeply energized by all the possibilities that exist in me and in us.  If this creative community and my reawakened writing self are my “now what?,” I’m thrilled.

 

 

 

 

 

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Long Ago: Community Entry #25

May we open ourselves to the gift of self-expression with empathy and courage.

As you may know, I am spending a few months in the dormancy of winter, working on a book. And, like last year at this time, I am offering my blog to you. Last year we looked into our Breaking Points and found community and grace in grief and vulnerability. This year we are looking into our past, and finding the weaving of community that stitches us to our present. I will be posting these pieces at These Here Hills. Their authors will be happy to receive and respond to your comments.  Here is the blog post I wrote about this subject.

Contest submissions closed. Winner will receive a scholarship to one of my upcoming Haven writing retreats in Montana, announced mid-February…

Now I am further stepping into the wilderness of Montana and the wilderness of writing. If you’d like to create haven for your creativity…come to a Haven Writing Retreat here in Montana. June, August, and September retreats are now booking and filling fast.  Email me for more info:  Laura@lauramunsonauthor.com

Saving the Community/World by Angelika Bowerman

When I was a little girl growing up in Germany my mother taught each of us kids how precious life is.  We had a small apartment with a balcony and I remember my mom putting out small pieces of cheese and bread for the birds, especially in cold winter times. There were many times that we tried to nurse a sick or almost dead bird back to life but most of the time they died. This instilled in me a sense of wanting to preserve life and to do my part in preserving the environment around me. One of my favorite things to do is to hike in forests or walk a beach appreciating with all of my senses-seeing and hearing my beautiful surroundings.

Appreciating nature makes me an environmentalist of sorts but mostly with my heart. Mind you I help people in my day job but “saving the world” has been a heartfelt passion of mine and I want to find ways to contribute. What I do is I support a handful of agencies that do just that, they are working to save the world.  My favorite such agency is the Nature Conservancy.  I have been a member for several years and enjoy hearing about all the work I do through my measly contributions.  Over the years many articles have made me smile and I feel really good to be in support of such an awesome organization.  The article “The Missing Link” from the 2012 #4 magazine has especially inspired me and I wanted to share these feelings with others. I feel admiration for the vision of the projects, the human initiative and how this inspires me, the individual, to action.

My admiration is endless when I read how the project manager plans the project of protecting the California Connection so that this ecological corridor  will connect with vast ecosystems to the east, west, north and  south. I admire how he and his team actually see the whole picture of conservancy and sustainability of the land. Each time the Nature Conservancy buys a portion of land, they are making a difference not only locally but for our planet Earth and this is mind blowingly amazing to me. The collaboration that takes place by working with landowners, ranchers and conservation groups is short of making miracles happen in my eyes.

The  result of that this project shows Project director E.J. Remson and his team able to secure a corridor of 50 miles of the Tehachapi range in California for conservation and yet improve conditions for cattle operation. The conservationists not only saved this area from construction of more housing projects and development but with their efforts left behind a sustainable community that will leave the land much less abused and open to wildlife. It takes people that take their passion, their talents and their initiative to start a project from the bottom with an idea and spin it into the actual  possibilities.

The initiative of such individuals as E. J. Remson can actually change the way things have been done for a long time.  The cattle ranches in the area of Tehachapi  have been ranched for generations.  Typically cattle graze near a river for water and this area gets easily overgrazed.  The Conservancy helped build water towers across the range to have cattle graze more evenly throughout the land. This not only protects the Ranches but is a crucial wildlife corridor for migratory species.  These special projects inspire me do my part to preserve what I can.

My personal inspiration shows in my back yard; it is a natural sanctuary with tree trunks, berry bushes and big trees that many birds, butterflies and other critters enjoy. I share this little piece of heaven with others that can sit with me on my deck watching the birds around us.

I feel that I am making a difference in a minor but important and steady way.

So while I am not really “changing the world,” I can congratulate myself in doing my portion by supporting an agency that affects major change. I,on the other hand, will read about the awesome and inspiring projects that I support with my heart.

This article on saving the Tehachapi Corridor is in line with what I consider helping a community and saving the world, one project at a time. What started many years ago with my mother affecting her environment is now my firm belief that I must do what I can in my lifetime.

 

 

 

 

 

 

 

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