Tag Archives: mocktails

Haven Health Series #6

These next two recipes were designed to refresh and root your creativity, leaving you invigorated and connected.

BhimbetkaJig_015

 

RootedLikeTrees_004

 

We are fully booked  for our 2016 Haven Writing Retreat calendar and now booking for 2017!

Next Haven: February 22-26

To schedule a phone call to learn more, go to the Contact Us button here.

Self-care.  That word scares me.  Maybe it scares you too.  It sounds hard.  It doesn’t have to be.  I invite us to start with some simple things.  Like a walk in the woods.  Like homemade bone soup that’s been simmering on the stove for twelve hours.  Like Epsom salt baths with eucalyptus and a Mexican cocoa candle.  Like essential oils of clary sage, frankincense, and wild orange by your bed.  Like Arnica salve, infused from the forest floor.  Like early mornings in bed with your journal.  And some very excellent beverages along the way that are as healing as they are delicious:  like ginger tea, like guava kombucha, like rooibos muddled with mint over ice.

These custom drinks are designed by master mixologist, Meagan Schmoll of Whitefish, Montana, to help your state of being in the way that you so desire.  And they are alcohol free.  

Enjoy!  yrs.  Laura

RootedLikeTrees_002

Recipe #1 - INVIGORATE

“Rooted Like Trees”

2 oz Green *Strong Tea*

1 oz Fresh Apple Juice

0.75 oz Fresh Pear Juice

0.50 oz Celery Stalk Juice

0.50 oz Fresh Squeezed Lemon Juice

0.50 oz Maple Syrup Grade B

1/2 Capful of Apple Cider Vinegar

*Strong Tea*

3 tea bags or 9 grams of Green Tea 

8 oz Boiling water

Let steep for 20 Minutes

Remove Tea and let cool

RootedLikeTrees_001   Add ingredients into a pint glass.

   Add ice.

   Place shaker tin on top of pint glass giving it a firm tap.

   Turn it over so the tin is in your bottom hand and the pint glass is in      your top hand.

Shake it, shake it real good.

Strain from large tin into a tall ice filled some refer to this particular glass as a collins.

Garnish with an Apple Fan and Celery Stalk with leaves on it.

Enjoy and the invigorating feeling of Rooted Like Trees.

Recipe #2 - REFRESH

BhimbetkaJig_014

Bhimbetka Jig 

2 oz Peppermint *Strong Tea*

1 oz Fresh Watermelon Juice

0.5 oz Raw Amber Agave

0.25 oz Balsamic – Genesis Traditional Balsamic highly recommended.

6 Blueberrys muddled

Top Ginger Beer – Glacier Ginger Brewing highly recommended

*Strong Tea*

3 tea bags or 9 grams of Peppermint Tea 

8 oz Boiling water

Let steep for 20 Minutes

Remove Tea and let cool.

BhimbetkaJig_003

Place Blueberries and Agave in pint glass will do, Muddle a few times so the juice of the blue berries mixes with the agave. Add remaining ingredients.

Add ice.

Place shaker tin on top of pint glass giving it a firm tap.

Turn it over so the larger, shaker tin is in your bottom hand and the pint glass is in your top hand.

Shake what your mama gave you.

Strain from the pint glass into an ice filled Copper Mug & top with the Glacier Ginger Beer.

 

Pick a couple of Mint Sprigs, brush or slap them against your hand allowing the aroma to come out.

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Place in the copper mug so you when taking sips your nose gets to be buried in it.

Smell, drink and feel refreshed with the Bhimbetka Jig!

 

Photo credits: Katy Bell

Drink credits:  Meagan Schmoll

Instagram @katybellkaty @lmschmoll #RaskolDrink #embellishpictures

Facebook: Katy Bronwyn Bell, Raskol Drink, Meagan Schmoll

 

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Haven Health Series #4

“Soup is cuisine’s kindest course.”- Virginia Woolf

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We have just a few more spaces left on our 2016 Haven Writing Retreat calendar!

October 5-9 (full)

October 19-23 (a few spaces left!!!)

To schedule a phone call to learn more about the retreat, go to the Contact Us button here.

 

The days of summer are quickly coming to a close but the windows of winter fruits and vegetables are opening, especially with this gorgeous fruit. Yes, butternut squash is a FRUIT!

squash

With a sweet and nutty taste similar to pumpkin, butternut squash is an excellent source of fiber, vitamin C, vitamin A, vitamin E, manganese, magnesium, and potassium. Just what a writer needs to keep the heart and mind healthy and writing, writing, writing.

This recipe comes from Michelle Berry, chef extraordinaire of the Haven Writing Retreats. In each bite, love, comfort and wellness dances on the tongue.

So, take some time out of your day and give yourself something that makes you feel good. In a big bowl!

Your belly will thank you.

 

Recipe #1: CUP O’ COMFORT aka Butternut Squash Soup

Butternut Squash Soup

 

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Haven Health Series #3

With this next delicious concoction, unlock the power and brilliance of your beautiful minds.

BeautifulMind_019

We have just a few more spaces left on our 2016 Haven Writing Retreat calendar!

September 21-25 (full)
October 5-9 (full)

October 19-23 (a few spaces left!!!)

To schedule a phone call to learn more about the retreat, go to the Contact Us button here.

This may shock you:

Beethoven reportedly drank wine about as often as he wrote music.  Stephen King doesn’t remember writing Cujo.  Even Maya Angelou loved her sherry.

They all were quite likely deeply sensitive people who didn’t know how to handle all that they perceived.  So they went into F**k It mode.  I know F**k It mode well.  People don’t have a lot of tolerance for it.  They think it’s an affront on them.  They think it’s a lack of self-control.  They think that it’s weak.  When in reality, it is an inability to know what to do with all those feelings.  All that empathy.  Booze and drugs stop the empathy.  At least that’s the illusion.

And it’s not just artists.  It’s anyone who feels deeply, as a rule.

So if we’re empowering ourselves as the deeply feeling people that we are, what if we were to look at it like when we are feeling, without blocking that flow, we are strong!  We are complete!  Those feelings can’t take us down!  It’s the fear of them which is the problem.  And an altered mind doesn’t give us all the fortification we need to fight the fear.  Or, as I like to think instead, to love that fear into submission.

So how do we break old behavioral patterns, how do we train ourselves out of old thought patterns which find us in a place of suffering, woe, and even self-harm, self-loathing, or even self-violence?  My way is gentle and luxuriant.  Yes, it has to do with the awareness that we even have these patterns in the first place.  But why not meet ourselves in this place with radical self-care in the most loving and gentle way…and easy?

To read more from this essay, click here.

For two weeks Haven Blog will feature custom drinks that you can make at home.  They are designed by master mixologist, Meagan Schmoll of Whitefish, Montana, to help your state of being in the way that you so desire.  And they are alcohol free.  Enjoy!  yrs.  Laura

BeautifulMind_001

Drink #3: BEAUTIFUL MIND…

*served over ice

2 oz Oolong *Strong Tea*

1.5 oz Fresh Orange Juice

0.25 oz Clover Honey

0.5 oz Genesis’ Traditional Balsamic

3 Strawberries

1 Cinnamon stick

 BeautifulMind_002

 

*Strong Tea*

3 tea bags or 9 grams of Oolong Tea

8 oz Boiling water

Let steep for 20 Minutes

Remove Tea and let cool

 

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Place Strawberries, Cinnamon Stick and Honey in a pint glass. Muddle until Strawberries are squished thoroughly and cinnamon stick crunched well.

 Add remaining ingredients.

Add ice.

 

 

 

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Place shaker tin on top of pint glass giving it a firm tap.

Turn it over so the tin is in your bottom hand and the pint glass is in your top hand.

Give it a good hearty shake.  

 

 

Strain from pint glass into an ice filled rocks glass, some refer to this as a Double Old Fashioned.

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Garnish with half of an orange wheel, cinnamon stick and strawberry in a way the makes you feel creative and take a sip delighting in your Beautiful Mind.

BeautifulMind_017

Photo credits: Katy Bell

Drink credits:  Meagan Schmoll

Instagram @katybellkaty @lmschmoll #RaskolDrink #embellishpictures

 

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Haven Health Series #2

May this next recipe bring you tranquility, self-care, and a yummy elixir to inspire.

We have just a few more spaces left on our 2016 Haven Writing Retreat calendar!

September 21-25 (full)
October 5-9 (full)

October 19-23 (a few spaces left!!!)

To schedule a phone call to learn more about the retreat, go to the Contact Us button here.

It’s time to end the tortured artist paradigm.  I’m on a mission to change that into the empowered artist’s reality!  I think that art, namely writing since that’s my medium, should be up there with diet and exercise in the realm of preventative wellness.  We all need healthy access to our self-expression and our artists show us the way.  We simply can’t have our artists sick and tortured any more.  We need them.  Artists are not looking at the world in ways that pit one against another.  We don’t look at the world in opposition, victory or loss.  We look at the world for what it is and depict it as truthfully as we can.  And in-so-doing, we hope to build bridges.  We hope to do as many South Africans have learned and find Umbuntu—love and compassion for all people.

Self-care:  That word scares me.  Maybe it scares you too.  It sounds hard.  It doesn’t have to be.  I invite us to start with some simple things.  Like a walk in the woods.  Like homemade bone soup that’s been simmering on the stove for twelve hours.  Like Epsom salt baths with eucalyptus and a Mexican cocoa candle.  Like essential oils of clary sage, frankincense, and wild orange by your bed.  Like Arnica salve, infused from the forest floor.  Like early mornings in bed with your journal.  And some very excellent beverages along the way that are as healing as they are delicious:  like ginger tea, like guava kombucha, like rooibos muddled with mint over ice.

Sure, maybe one day we can be Jesus in the desert, or Mandela in the prison cell, and strip ourselves of all earthly delights in order to truly swallow ourselves whole.  But for now, let’s be kind to ourselves, and meet ourselves with love, compassion, forgiveness, and little rituals that go a long way.

To read more from last week’s installment, click here:

For two weeks Haven Blog will feature custom drinks that you can make at home.  They are designed by master mixologist, Meagan Schmoll of Whitefish, Montana, to help your state of being in the way that you so desire.  And they are alcohol free.  Enjoy!  yrs.  Laura

ThePauliNoun_004

Drink #2: TRANQUILITY…

“The Pali Noun”  *served hot

2 oz Chamomile Lavender *Strong Tea*

1/2 a spoonful of Blackstrap Molasses

Orange Pigtail created with a channel knife or a twist expressed and curled into a tea cup.

 

Start the Kettle…

Create an orange pigtail or a twist and express it over your tea cup, allowing the oils to coat the inside.

ThePauliNoun_2

Add a half a spoon of Blackstrap Molasses

Place 3 chamomile lavender tea bags in.

Once the kettle is boiling pour roughly 8 oz 

Stir so the molasses blends with the tea

Sip and let the tranquility seep into your bones with the Pali Noun.

ThePauliNoun_3

Photo credits: Katy Bell

Drink credits:  Meagan Schmoll

Instagram @katybellkaty @lmschmoll #RaskolDrink #embellishpictures

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The Haven Health Series

downloaddownload (2)We have just a few more spaces left on our 2016 Haven Writing Retreat calendar!

September 21-25 (one space left)
October 5-9 (spaces left)
October 19-23 (spaces left)

To schedule a phone call to learn more about the retreat, go to the Contact Us button here.

There was a time when the tortured artist life looked highly appealing to me.  It all began with an intense aversion to balls.  I wasn’t interested in balls on any level and every institution of my life worshiped them.  Balls brought with them competition.  I was too sensitive for competition.  Too many hurt feelings.  Too much pressure and fabricated adversity.  Life was full of enough strife—why create more?  I wanted connection and togetherness.  I always wondered how an orb, like the moon, like the sun and the planets, when dropped into human hands, turns so immediately into opposition, clash, winning and losing.  So I hid in the Art Room.

The Art Room was full of exotic things like nude figure drawings pinned haphazardly to the bulletin board like it was no big deal, like there was no dress code, like you could say the word Sex and no one would notice.  And all those older girls with the long hair and tapestry skirts.  And the smell of batik wax.  And the endless possibility of paint and an empty palette, and wet clay on a wheel.  I claimed the Art Room as my home as a young girl, and in many ways, have never left.

The Art Room for me, is a moveable feast.  In every rental I had over the years, I covered the walls with art and every horizontal surface with things from nature—bones, antlers, feathers, rocks, shells, bee hives, coral.  When I finally built a home, it was a farmhouse full of small rooms.  I wanted to be like Anais Nin—a different color for every room, a different mood as you wandered the house for inspiration.  Even on the road, even in a chain hotel, I lay my journal next to my bed, a small candle, some essential oils, a heart-shaped stone.  On a recent trip to Portland a friend announced to her husband, “This woman travels with Frankincense!” And that was in Portland.

I do this because I am a deeply sensitive human being.  I didn’t understand it until my forties.  I didn’t understand why people were always telling me I was too emotional, too sensitive.  Couldn’t take a joke.  Cried too easily.  I started to notice that I’d often laugh before the punchline.  I started to take stock at how regularly I hear, “How did you know I was going to say that?”  I’m not one to label myself, so I won’t try here.  I’m just sensitive, that’s all.  And sometimes being sensitive can make the world too hard to bear.  Such is the gift and all-too-often, the plight of the artist.

Enter:  the tortured artist paradigm.  I’m on a mission to change that into the empowered artist’s reality!  I think that art, namely writing since that’s my medium, should be up there with diet and exercise in the realm of preventative wellness.  We all need healthy access to our self-expression and our artists show us the way.  We simply can’t have our artists sick and tortured any more.  We need them.  Artists are not looking at the world in ways that pit one against another.  We don’t look at the world in opposition, victory or loss.  We look at the world for what it is and depict it as truthfully as we can.  And in-so-doing, we hope to build bridges.  We hope to do as many South Africans have learned and find Umbuntu—love and compassion for all people.

This may shock you:
Beethoven reportedly drank wine about as often as he wrote music.  Stephen King doesn’t remember writing Cujo.  Even Maya Angelou loved her sherry.  Among the many other artists who have used drugs, alcohol or other substances are Aldous Huxley, Samuel Taylor Coleridge, Edgar Allen Poe, Fyodor Dostoevsky, Allen Ginsberg, Marguerite Duras, composer Modest Musorgski, Elizabeth Bishop, F. Scott Fitzgerald, Raymond Chandler, Eugene O’Neill, Edna St. Vincent Millay, Dorothy Parker, William Faulkner, Oscar Wilde, Anne Sexton, Ernest Hemingway, Thomas Wolfe, John Steinbeck, Tennessee Williams, Truman Capote.

They all were quite likely deeply sensitive people who didn’t know how to handle all that they perceived.  So they went into F**k It mode.  I know F**k It mode well.  People don’t have a lot of tolerance for it.  They think it’s an affront on them.  They think it’s a lack of self-control.  They think that it’s weak.  When in reality, it is an inability to know what to do with all those feelings.  All that empathy.  Booze and drugs stop the empathy.  At least that’s the illusion.  Because the truth is, I’ve never cried harder than when I’ve had too much to drink.  Those have been my personal darkest nights of the soul.

And it’s not just artists.  It’s anyone who feels deeply, as a rule.

So if we’re empowering ourselves as the deeply feeling people that we are, what if we were to look at it like when we are feeling, without blocking that flow, we are strong!  We are complete!  Those feelings can’t take us down!  It’s the fear of them which is the problem.  And an altered mind doesn’t give us all the fortification we need to fight the fear.  Or, as I like to think instead, to love that fear into submission.

So how do we break old behavioral patterns, how do we train ourselves out of old thought patterns which find us in a place of suffering, woe, and even self-harm, self-loathing, or even self-violence?  My way is gentle and luxuriant.  Yes, it has to do with the awareness that we even have these patterns in the first place.  But why not meet ourselves in this place with radical self-care in the most loving and gentle way…and easy?

Self-care.  That word scares me.  Maybe it scares you too.  It sounds hard.  It doesn’t have to be.  I invite us to start with some simple things.  Like a walk in the woods.  Like homemade bone soup that’s been simmering on the stove for twelve hours.  Like Epsom salt baths with eucalyptus and a Mexican cocoa candle.  Like essential oils of clary sage, frankincense, and wild orange by your bed.  Like Arnica salve, infused from the forest floor.  Like early mornings in bed with your journal.  And some very excellent beverages along the way that are as healing as they are delicious:  like ginger tea, like guava kombucha, like rooibos muddled with mint over ice.

Sure, maybe one day we can be Jesus in the desert, or Mandela in the prison cell, and strip ourselves of all earthly delights in order to truly swallow ourselves whole.  But for now, let’s be kind to ourselves, and meet ourselves with love, compassion, forgiveness, and little rituals that go a long way.

For two weeks Haven Blog will feature custom drinks that you can make at home.  They are designed by master mixologist, Meagan Schmoll of Whitefish, Montana, to help your state of being in the way that you so desire.  And they are alcohol free.  Enjoy!  yrs.  Laura

OldLetter_002

Drink #1:  CALM…

“The Old Letter” 

2 oz Rooibos *Strong Tea*

1 oz *Honey pumpkin*

1 oz Almond Milk (unsweetened)

1 pinch kosher salt

10 Basil Leaves

 

*Strong Tea*

3 tea bags or 9 grams of Darjeeling Tea 

8 oz Boiling water

Let steep for 20 Minutes

Remove Tea and let cool

*Honey Pumpkin*

Equal Parts Clover Honey & Canned Pumpkin

Mix until it becomes a smooth puree.

Muddle Basil and Honey Pumpkin in a mixing glass

When muddling firmly press, but try not to tear the leaves of the basil this will add the essence of basil but not the bitterness from the leaves Tannins.

Add remaining ingredients and Ice

Place shaker tin on top of pint glass giving it a firm tap.

Turn it over so the tin is in your bottom hand and the pint glass is in your top hand.

Shakedownload (8)

Strain from the pint glass into a Tea Cup of your Choice.

Pick out a basil sprig with enough of the stem so it can sit in the teacup. Lightly slap it against your hand to releases the basil aroma then place it on the side of the tea cup, leaves over the edge, as if it is sitting in a tub or spa soaking in the sun

Sip and enjoy the calming effects of the Old Letter. 

 

Photo credits: Katy Bell

Drink credits:  Meagan Schmoll

Instagram @katybellkaty @lmschmoll #RaskolDrink #embellishpictures

Facebook: Katy Bronwyn Bell, Raskol Drink, Meagan Schmoll

 

 

 

 

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