Tag Archives: Haven Retreats

Writing inspiration from Haven Retreats

Teachers say that they are always students.  I have the pleasure of working with writers almost every month in some form.  Here is some of the wisdom I’ve gleaned and put into my own words.  My daughter has a powerful and unique way of seeing the world.  These are her images.  There is simply nothing more delightful to me than co-creating with people I care about.

Ten more brave souls arrive in Montana on Wednesday from all over the country.  I simply cannot wait to teach…and learn.  Enjoy!

 

 

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Write to Live. Write in Community. Write Because You Can’t Not.

IMG_1507Previously published by Adam Wahlburg from Think Piece Press.

I have written my way through crisis many times in my life.  One of those times resulted in a best-selling book that was published in nine countries.  Most of the other stuff is in my journals.  I believe that writing is a deeply healing tool.  I recently had a conversation with a book editor who specializes in books written about crisis and healing.  I’d like to share it with you because he asked really great questions and got my brain digging deep.

If you are considering writing your way though a crisis in your life, not just for your journals, here are some things to consider:

TP: The book is so skillful about identifying what’s really going on underneath the words, which is so hard to do. How did you arrive at such insights?

LM: Years of therapy! (Laughs.) Seriously. It also came from dealing with years of rejection from publishers and editors. When you get a form letter from the publishing world, it often reads like this: “This does not meet our needs at this time.” Right? It’s just the life of the writer. But I would take that  personally. In two seconds you can take that form rejection letter to, I’m a bad writer, I have no talent, I’m never going to get published, I can’t believe she got published and I didn’t. All that junk. And all that does is bring one into an intense world of suffering, and I had gotten very tired of that suffering. I had to tell myself a new story. And with the help of a great therapist I learned to find a gap between the things that people say and do and my emotional reaction to it. Whether it’s a publisher or a husband!  We have choices emotionally, and that is new news to a lot of people. It was to me.  We don’t have to be emotional victims.

TP: You write so clearly about being aware of your negative self-talk, which is a battle in and of itself, for so many of us.

LM: It is. We all have one of those negative voices and he or she is loud. By the time you become middle-aged, the voice is usually saying really mean things, things you wouldn’t say to your worst enemy. Many of us aren’t even aware of the way we speak to ourselves in our own mind. When you start tuning in, it really helps you to understand how much of a corrosive climate we have in our own minds. We walk around saying such cruel things to ourselves and it becomes our normal. Finding the awareness of what goes on in our minds and seeing how we’re suffering and putting a stop to it is the practice. It’s not going to happen overnight. We have to be able to develop a payoff.

TP: What do you mean by that?

LM: Well, you’re not going to spend your whole life walking around saying, Oh I love myself! My life is great! That would be dandy, but for most of us that’s just not going to happen. When we can start accepting our whole selves including our shadow selves with our inner critic, and realize that the shadow self is a scared creature who lives inside of us, it gets easier to look for where the positive payoff is and to cultivate that. Once we start moving into that way of thinking it can inform our way of being.writing

TP: And writing for you is a part of that payoff?

LM: An essential part. And I think it can be for many people. I think writing should be considered as much a preventative wellness action as diet and exercise.

TP: I like that. When did you discover this for yourself?

LM: Pretty early. I was able to find it as a young woman, and that’s something I’m very grateful for. Writing wasn’t just a passion, it was a lifeline. It was the one place where the climate was a free zone, a place where I could always fit in, a place for my inconvenient truths and dirty secrets. That was the one place I knew I could go whenever I wanted and have it feel safe. Little by little it felt better and better to be in that place.

TP: What a gift.

LM: I’d spend hours and hours on a summer Saturday afternoon up in a treehouse writing and writing and writing. You’re just not born this way. At some point I figured out it feels good. It’s like people who are good at exercising and learn that it feels good to do it, so they go out for a jog. I never got that. (Laughs.) Writing is one thing I’ve been able to show up for in my life no matter what, whether I had three jobs or small children or was going through some sort of a crisis. I’ve always been able to tap into my writing.

TP: How does it feel to have a book take off in the way this one did, after so many years of writing?

LauraLM: I feel like my kids were a good age when this happened; they were in high school and middle school. So I got to model for them not just this woman who sits in this room in Montana and writes all day. (Laughs.) Now they can see that Mom sometimes speaks in front of large groups of people and has a web presence. They can now see me doing something other than just spending all those hours at the bottom of the stairs tapping away at the keyboard. And thank god I am the woman I am now, and the writer I am now, because I know myself now. If I had gotten all this in my twenties or my thirties or early forties it might have overwhelmed me. I know it wouldn’t have stopped my writing but it could have stopped my career. I’m glad for all those years of writing and sitting quietly and privately at that intersection of heart and craft and mind.

TP: How did you keep the faith with writing all those years, finding time to do it while holding jobs and raising children?

LM: You may not know at first why you’re doing it. It took me a long time before I sat down and wrote an author’s statement because at one point after a number of brutal rejections from books that I felt were really quite publishable I just sat myself down and said why? When I realized that this might not happen, this publishing dream of mine, I had to accept that I’m not going to stop because this is my practice, my meditation, my way of life, my way to life. So I wrote down one line that came out of my deepest well, and it said, “I write to shine a light on a dim or otherwise pitch-black corner to provide relief for myself and others.” And that’s when I realized I was writing from a place of service, both to myself and others, and that’s when I started getting published.

TP: And through your Haven writing retreats, you’re helping others integrate writing into their lives. How did you get started doing them?

LauraLM: When I suddenly was out there on the wellness circuit talking about personal responsibility and emotional freedom and all these lofty concepts, people would come up to me and say they’d love to write but they don’t feel like they have a unique voice. Or they’d say they don’t have the time or aren’t creative. Plenty of people would come up to me and say that everyone tells them they have an incredible story they need to write but don’t know how to get started. They couldn’t give themselves permission to do it. The one that I heard most was:  “You wrote your way through crisis.  I’m going through a crisis right now.  And I need some way to get through it.” And so it occurred to me one day: why don’t I develop a forum where people don’t have to do it alone? I just put it on Facebook one day. I said, Hey, anyone want to come on a writing retreat with me in Montana? Within two hours I had 24 people sign up. Quickly I figured out where to do it and what the design was going to be and the price point and I started leading retreats. That was four years ago.  And it’s not at all for people going through crisis.  It’s for anyone who wants to dig deeper into their creative self-expression on the page.  Anyone looking for their unique voice.  Anyone looking for permission to breathe it alive!

TP: And it’s growing and growing.

LM: It is. I’ve now worked with over 300 people. Open Road Media named Haven Retreats as one of the top five writing retreats in the country. I lead eight of them a year and we have an ongoing community of writers who continue to support one another. It’s not just a one-time deal. It’s a whole community of support and it’s designed based on what was lacking in my life.  Community.  Support.  Kindred spirits.  Mentorship.  You can come to Haven I and experience the five day immersion into your writing voice and your stories and themes.  Then you can come to Haven II if you are a Haven I alum and have a book in progress.  And then if you complete the Haven II program, you are eligible to work with me one-on-one on your book.  Not everyone who comes to Haven I is working on a book.  So you can come to Haven I and have a complete and powerful experience, or work the whole program from inception to book birth, if that is your goal.  Basically, I designed the retreat that I would want to go on, and the program I wish I’d had all along.  It’s incredible to see all these Haven alums interacting on our private Haven internet page.  So much support and kindness.  It blows me away.

Montana February Haven Retreat, 2015 "I write in a solitude born out of community." -Terry Tempest Williams

TP: You must meet so many interesting people.

LM: I do, and many don’t even consider themselves writers at all. They’re all over the place in their creative journey and I love that. We get people who have strong writing practices, publication credits, and we get people with works in progress, and we get people who are just starting and want to write in their journal or capture their grandmother’s homesteading story.  I love that.  We learn so much just by listening to each other and learning how each person’s voice is exceptional.

TP: Why is community so important?

LM: Just so you can be supported in your process. You can go to a cabin in the woods somewhere and be taken care of for food and things. Even if it’s just a small community that has meals together at the end of the day, I think that’s important. But a lot of people wouldn’t know what to do with the cabin in the words. The retreat is actually a retreat and a workshop in one. Each day you get major craft instruction through the morning class, which consists of writing prompts that I put together. But it’s very much through the back door. It’s play. We get outside of our comfort zone and people find their unique voice. And the evening class is a straight-up workshop, where writers get feedback for their work. You can consider the work that you do in the morning class compost at the end of the class.

TP: And it’s all done in a nurturing environment.

LM: It’s so important to have some kind of community, and to make sure that the people in that community know how to give good feedback. That’s rare, too, to find good readers. I’m trying to offer all of these things to people as I don’t want to perpetuate this tortured-artist paradigm. I want to empower people in their creative self-expression, wherever they are, and I know that’s possible. It doesn’t need to be a tortured way of life. And yet it’s a very rare person that wants to have writing in their life to this degree. I don’t want people walking around feeling alone and different and almost ashamed of that side of them. Haven sets you up emotionally and psychologically, whatever that means to you.

TP: You’re making me want to come to Montana.10482836_10152085778066266_8327595912032369678_n

LM: You have to come! I’m thrilled to share my Montana muse with other people. These people who come are really brave and a little scared but they’re taking a stand for their creative self-expression and it’s inspiring. Somehow they’ve gotten themselves out here to the woods of Montana to do this for five days and it’s wonderful.

TP: So do you still have time to write your own books? What’s next for you?

LM: I write several books at the same time and then I pick one to focus on. I just finished a memoir recently, and I finished a novel last winter that I have high hopes for. I’m also working on a book about the writing life and how to use writing in your life, much in the way that I’m talking about it with you. Oh, and a series of novellas. We’ll see which one gets fully birthed first. But ultimately if none of them gets published, I still feel complete. Writing is how I feel OK on this planet.

— This interview has been condensed and edited for publication.

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We Must Hunger for Our Voice!

How do we commit to our creativity regularly?  Powerfully?  With a hunger that we sate…over and over again?  How do we find our unique voice and give ourselves permission to let it roar out of us?

Helping you find the answer to these questions is my central mission these days.

If you’re wondering what a Haven Retreat is all about, hear it straight from its proud founder!  Come to Montana and share what over 300 from all over the world have experienced.  You do NOT have to be a writer to come to Haven.  Just a seeker…

2015 Haven Schedule:

June 3-7 (full with wait list)
June 17-21 (full with wait list)
September 9-13 (filling fast)
September 23-27 (filling fast)
October 7-11
October 21-25

Radio show with Kink FM host Sheila Hamilton


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The Inner Critter: Awareness First. The Writing Will Follow.

inner critter

As featured in Huffington Post

I recently had a woman come on my Haven Writing Retreat and say, “I learned more in five days of Haven than in my entire MFA program…and I’m still paying it off six years later!”  I hear this sort of overture all too often, and it concerns me.  I also hear, “I’m still chiseling my way out of my college Creative Writing classes and some of the emotional damage I endured there.”  Same goes for many writing workshops that people take in hopes of learning more about their unique voice and how to cultivate it through craft, feedback, and the help of a strong teacher.  It takes guts, putting yourself out there like that.  And it saddens me that while there are so many incredible teachers and writing programs…so many people come in to an instructional writing environment with their hearts in their hands, shivering a bit in their boots, taking a leap of faith with the belief that they will be held responsibly by the experience and the people in it…only to have their guts gutted.  Not on my watch!

My approach is to help people take that heart-in-the-hand and turn it into heart language…and that is a very delicate process.  At my retreats, feedback is something that comes second.  First, we must learn to have the courage to find our most white hot triggering subjects, to free-fall into them, to surface with words on the page and share them out loud without scrutiny– to simply have them heard, to trust that in-so-doing we are helping others to cultivate their ear, and to finally understand once and for all that our voice is unique.  It’s real.  It matters.  And that massive act doesn’t start with creating something that we splay open for people to feast on or send back to the kitchen.

It all begins with self-awareness.

Sounds lofty?  It isn’t.  I hear over and over people saying, “I’m stuck.”  Or “Why does my writing even matter?”  Or “Who do I think I am?  Nobody asked me to write.  It’s self-indulgent drivel at best.”  Or “I’m not good enough.”  And do you know who is delivering up those words?  The inner critic.  (I like to call it the Inner Critter.)   Most of us are not even aware of that voice that lives inside us, viciously so.

Unfortunately, I have been in a long-term abusive relationship with my Inner Critter for years.  My Inner Critter poses as an Ivy League tweed-clad professor, and I tend to assign immediate power to anyone boasting to have a “smart” bespectacled academic Joyce-ean opinion, especially about writing.  For years, I allowed that snivelly old sod to rule the roost in my writing chair.  Then one day I heard someone say, “You wouldn’t treat your worst enemy the way you treat yourself in your own mind.”  And I realized:  That’s who I’ve become.  That’s what’s in my way. I am my own worst enemy.  I hadn’t even been aware of it until that moment.  It wasn’t that I ever, for one second, stopped writing.  It was that I hadn’t given myself permission to understand that no one on earth can write like I can.  It’s not possible.  Each writer’s voice is as unique as a snowflake.  Or a grain of sand.  Or a finger print.  Or your Grandma’s apple pie.

So I declared war.

For awhile, I tried to exorcise the Inner Critter into the Inner Critter Sh**ter, deeming her the enemy and treating her thusly.  That didn’t work.  Because even though she was a confluence of many people and institutions of my life, I’d created her, invited her to live in my mind, and fed her the fat along with the lean.  Declaring war on her meant that I was in a war with myself.  Not a great place from which to tease the muse.  The muse just stood there chewing gum twirling her keys, waiting for me to get a clue.  Turns out, she has really great keys to really great worlds as long as I know how to take care of what goes on in my mind.  The inherent problem with this was that not only hadn’t I been aware of how I was treating myself in my mind, I also had become used to it.  And habits are hard to break.  In all honesty, the Inner Critter liked living in my mind (why wouldn’t she—such five star accommodations?) and frankly, she was a better fighter than I was.

Haven Patron Saint-- SIster in Words

Haven Patron Saint– Guarding the Muse from the Inner Critter

So I took another tack:  I decided that the Inner Critter was really just a scared little girl that lives inside me with a large megaphone to my heart.  And if my daughter came in to my room in the middle of the night raging over a bad dream I wouldn’t kick her out.  I’d hug her, love her, calm her until she went back to sleep.  I tried it, and it worked!  I learned to daily lullaby my Inner Critter into a long nap so that my muse and I could unlock the world of possibility I so longed to explore.  To enter, and to play!  We knew how to do this when we were children.  We just lose our way a little (or a lot) as we go.

I believe that we need to begin here if we are to paint that world with the broad strokes of a Creator all the way to the exacting Pointillism that shows the holy in the mundane—the nouns our hands touch.  It takes heart-in-the-hand-self-aware-guts to go at this thing called the Writing Life.  And once we have all of this in its right place…we can start to know what Picasso meant when he said, “If they took away my paints I’d use pastels.  If they took away my pastels I’d use crayons. If they took away my crayons I’d use pencils. If they stripped me naked and threw me in prison I’d spit on my finger and paint on the walls.”  Or what Michelangelo meant when he said that the sculpture was in the stone; it was his job to release it.

Once we are in that free place of creation, we begin to hunger for our voices.  Why?  Because we are in a natural flow.  Once we are in that flow, it even gets easy.  We’re no longer in our way.  We understand that with every single thing we write, there is an inherent problem.  Of course there is.  Our job is to find the problem and solve it.  The Inner Critter can’t scare us with this challenge any more.  We understand that with every story and every character, real or imagined, there is conflict, and that conflict is blessed terrain.  It’s where all the good questions and good answers live.  Once we have solved a few of these writerly “problems” and rolled around in the conflict that they embody…what was once scary now becomes our guide into the great wilderness of the world we are drawing with our words.  Then we are ready to give and receive feedback for our work.   Then we can get into the elements of style like plot arc, characterization, narrative drive.  Then we can get into the scenes and breathe our characters alive.  Then we can allow their minds to be in the clouds, and their feet to be on the ground.  Then we can show exactly who they are in the way they make a bed.  We don’t need to tell a thing.  It’s all shown.  It’s all there.  We’ve released the sculpture from the stone.  And the heart of the world we’ve created…beats all on its own.

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